Episode forty-one of Strong Enough Podcast brings Dr. Thomas Jordan, author and clinical psychologist. Dr. Jordan helps individuals identify unhealthy patterns in past relationships, unlearn those patterns, and then learn healthy ways to love and be loved.

During this episode, Dr. Jordan shares examples of unhealthy relationship behaviors and patterns that many of us have experienced. He talks about why we may experience these patterns and how we can stop them in their tracks. Dr. Jordan also discusses the trouble many people have in accepting that they are deserving of healthy love and steps they can take to accept healthy love in their lives.

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