Dream Big & Kick Ass
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Dream Big & Kick Ass episodes

  • Ep 22 Successful Airman + History Teacher + Instructional Coach

    In this episode, you’ll meet my history-buff friend and former co-worker, Rob Miles. This guy is proof that it’s never too late to go back to school or to change careers!

    Immediately after high school, he served for 26 years in the military and completed his BA in history before retiring—but he didn’t stop there! 

    He went on to teach middle school and high school, acquiring his alternative teacher certification through Troops to Teachers and mentoring for that program for several years.

    While teaching, Rob earned his M.Ed. in Curriculum and Instruction, with emphasis on Adolescent Literacy and eLearning/Technology. 

    Currently, he’s using that degree to help teachers integrate technology into their classrooms by working diligently with both students and teachers. He talks about the challenges of navigating virtual and blended learning during the pandemic.

    Oh, and another cool story: Rob tells about his visit to a school district in Odawara, Japan and spending time with some of the students and teachers there. 

    Don't miss the sound life advice and teacher tips (including self-care) that he bestows upon you in this episode! 

    Connect with Rob

    • Facebook: Innovate Your Classroom 
    • Twitter: @ClassInnovate 
    • Podcast, available on Spotify and Anchor but currently on hiatus. Innovate Your Classroom.

    Visit me at mandysawyer.com and let me help you identify your dreams and goals for the year and the next 30 days! Grab my free Vision Guide! Or get my IGNITE YOUR VISION mini-course at mandysawyer.com/ignite!

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    1 hr 2 min
  • Ep 21: What's Your 2021 Story?

    It's my first episode of the brand-spankin' new year! I'm ready to get moving on my goals and my 2021 story.  How about you?

    In Jack Canfield's video, "Create Your 2021 Vision," there are 7 main life categories that he walks you through in order to establish your 2021 goals. I've taken his advice, worked through the exercise, and have summarized it for you in this episode.

    Be courageous this year and be in control of your own narrative! Whether it's with baby steps or a "jump in with both feet" approach, just make the effort to pursue the life that you want to live.

    Work with me! 

    • mandysawyer.com 
    • mandysawyer.com/ignite
    • mandysawyer.com/booknow
    • [email protected]
    • Mandy's Vision Gig (facebook group)

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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    13 min
  • Ep 20: Relax, Reflect, Rejuvenate

    I didn't plan this, but what a cool coincidence that this is episode 20 and the last episode of 2020! In this episode, you'll learn how to add a positive spin on the challenges of 2020 with the advice from  Jack Canfield's video, "Rewrite Your Story for 2020."

    I took his advice and would like you to join me as I ponder the last year:

    • What I've learned
    • New things I've experienced
    • Reasons why I stayed at my job even when I wasn't happy

    I also talk about realizing and embracing your self-worth.

    If you haven't taken the time to relax, reflect (rewrite your story), and rejuvenate yourself, then I encourage you to do so. 

    Other entrepreneurs mentioned in this episode:

    • Kayse Morris
    • Shannon Mattern DIY Website Challenge (this is an affiliate link)

    Other software mentioned:

    • Canva mandysawyer.com/canva (this is an affiliate link)

    If you're ready to get focused on the new year and get clear on your dreams and goals, schedule a 1-to-1 vision coaching call with me! mandysawyer.com/booknow OR you can grab my IGNITE YOUR VISION mini-course!

    Kitcaster Podcast Agency 
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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    14 min
  • Ep 19 Rogue Christmas Dinner 2020

    Solo episode with your host, Mandy Sawyer.

    What does your 2020 Christmas look like?

    • What are your new traditions for Christmas 2020?
    • How are you making the best of it?
    • How are you taking care of yourself? 
    • What changes are you ready to make for your 2021? 

    Join my facebook group and let's chat!

    Kitcaster Podcast Agency 
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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    10 min
  • Ep 18: Insightful Ramblings of a Middle School Teacher

    Come be a fly on the wall and listen to the insightful and inspiring ramblings of the multifaceted Kacy Hibdon! Her field experience ranges from newspaper reporter, compliance coordinator, office manager, zoo ambassador, to 6th grade English teacher! 

    Learn how she has taken on the challenges of virtual vs classroom teaching during a pandemic and hear what brings out the "mama bear" in her for her students.

    Some of Kacy's faves consist of elephants, British humor, the Harry Potter series, and her lovable rescue dogs/children.

    Kacy has an undergrad degree in Mass Communications and has completed her MBA. You can connect with Kacy on Instagram.  @mshibdonthemiddle

    Resources mentioned during this episode:

    • Teach Like a Pirate  by Dave Burgess
    • “Do Schools Kill Creativity” Sir Ken Robinson
    • Jane Green
    • Jen Hatmaker
    • Dave Ramsey

    Grab my FREE Vision Guide today and get started on your vision board! MandySawyer.com

    Kitcaster Podcast Agency 
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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    55 min
  • Ep 17: Taking a Step Back

    Meet college student, Katie Wynn!

    With a heart for volunteerism, Katie is on track for a Bachelors in Public Relations and a minor in Non-Profit Studies. She believes God gave her a mouth for a reason, and she intends to use it to empower others to stand up for their beliefs.

    She talks about how different this college year has been due to the pandemic, and how she has turned it into a time for positive reflection for her life.  She encourages other students to not shut down even though this year is particularly hard.

    Katie's inspiration comes from important people in her life who have taught her that kindness is strength and courageously being herself is essential to success and peace.

    Some of Katie's faves are: The Chronicles of Narnia, Ella Mai, Miley Cyrus, Regina Spektor, Bastille, and Frank Sinatra

    How to reach out to Katie:
    [email protected] Twitter: @kaitlynwyynn

    If you're ready to reflect upon your dreams and make a plan to achieve your goals, then grab my FREE vision guide at
    mandysawyer.com! 

    Kitcaster Podcast Agency 
    Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    37 min
  • Ep 16: From Teacher to Health and Business Coach

    Meet my friend and former teacher, Sue Rodrigues! 

    She has been an optimal health and well-being coach for the past 11 years. After getting herself healthy, she decided to pay it forward and help others move toward their dreams by reclaiming their health and experiencing the joys of physical, emotional, and financial freedom. Sue truly has a heart to help others reach their goals!

    Other topics of discussion in this episode include the RAS (reticular activating system) of the brain, being intentional about routines and habits that serve us in reaching our goals, and imagined fears that hold us back.

    You can work with Sue Rodrigues by contacting her at the following: 

    • MySueCoach.com 
    • [email protected]
    • https://www.linkedin.com/in/suerodrigues/
    • https://www.facebook.com/MyCoachSue 

    Resources mentioned during this episode:

    • Train Your Brain with Dana Wilde
    • The Mind Aware Show with Dana Wilde
    • The Desire Map by Danielle LaPort
    • Limitless by Jim Kwik

    Additional Resources about the Reticular Activating System (RAS):

    • https://www.sciencedirect.com/topics/neuroscience/reticular-activating-system
    • https://www.ncbi.nlm.nih.gov/books/NBK549835/
    • https://extension.umn.edu/two-you-video-series/ras

    Grab my FREE VISION GUIDE at mandysawyer.com!
    Get my IGNITE YOUR VISION mini-course at mandysawyer.com/ignite!

    Kitcaster Podcast Agency 
    Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    38 min
  • Ep 15: Mental Health Tips with Dr. Robyn Goggs

    In this episode, you get to meet Dr. Robyn Goggs,  DMin, LPC-US, who has played a vital part in helping me walk through some difficulties that caused me major stress and anxiety. 

    Her doctoral degree is in Pastoral Counseling and her masters is focused on clinical counseling. She pastored for 20 years before beginning a new career as a therapist.

    She works with people from all walks of life, helping them to navigate relationships, self-esteem,  mental health, addiction, grief, spirituality, and sexual issues.

    Our main talking points are:

    • Emotional intelligence
    • Casting a vision for our lives  
    • Pivoting from one career to the next
    • Tips for helping families navigate the pandemic in healthy ways

    You can contact Dr. Goggs through the following links: 

    • https://www.psychologytoday.com/us/therapists/robyn-thompson-goggs-oklahoma-city-ok/799231

    Resources mentioned by my guest:

    • Gifts of Imperfection by Brené Brown
    • The movie Inside Out 
    • The Path Made Clear: Discovering Your Life’s Direction and Purpose  by Oprah Winfrey
    • Self Compassion: The Proven Power of Being Kind to Yourself  by Dr. Kristin Neff
    • The Feelings Wheel

    Additional resources for mental health:

    Kitcaster Podcast Agency 
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    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    53 min
  • Ep 14: The Beauty Insight with Michelle Villafuerte

    Today, you get to meet another friend of mine from Quito, Ecuador, Michelle Villafuerte! 

    She’s the winner of the Ekos Influencer Award in Beauty and Fashion for YouTube, and she’s the creator of YouTube channel, Instagram page and fb page called “The Beauty Insight.” 

    Her degree is in Organizational Communication and Public Relations, with a Masters in Digital Business. She’s a makeup artist, image consultant, and a content creator for beauty and fashion. 

    Most importantly, she loves to spread her positivity and inspiration to others. She’s beautiful inside and out! I can’t wait for you to meet her!

    (Check out episode 10 with Jose Suing, also from Quito, Ecuador.)

    Kitcaster Podcast Agency 
    Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    39 min
  • Ep 13: Challenge Yourself!

    In this short, sweet, and to the point episode, I offer you 3 challenges!

    1. Figure out what's holding you back from dreaming BIG!
    2. Cultivate your creativity!
    3. Decide your NEXT STEP!

    Books and authors quoted in this episode:

    • Erwin Raphael McManus (2008). Wide Awake: The Future Is Waiting Within You, p.22, Thomas Nelson Inc
    • Erwin Raphael McManus(2008). Soul Cravings: An Exploration of the Human Spirit, p.258, Thomas Nelson Inc  
    • Elizabeth Gilbert (2016). Big Magic, Penguin USA
    • Psalm 139:14 and Ephesians 2:10 

    Accepting my challenges, but need a little help to move forward? Book a 1-to-1 personalized vision coaching call with me at mandysawyer.com/booknow.



    Kitcaster Podcast Agency 
    Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

    Buzzsprout - Let's get your podcast launched!
    Start for FREE

    Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

    Support the show

    WORK WITH MANDY

    • mandyscreativevision.com
    • embraceyourworthwellness.com
    • https://www.facebook.com/mandyscreativevision
    • https://www.facebook.com/embraceyourworthwellness
    • Mandysawyer.com/visionguide (Free vision board guide)
    • https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
    • https://mandysawyer.com/embraceyourworthplanner (Printable planner)
    • [email protected]


    8 min

About Dream Big & Kick Ass

From the publisher's feed

Life's too short to be held back from achieving your dreams and intentionally walking in your purpose. Join educator and solopreneur, Mandy Sawyer, for discussions and interviews with people like you…