Dream Big & Kick Ass

Spring has sprung and that sparks positivity in me! Speaking positive affirmations to yourself and about yourself can help you reprogram and overpower the negative "chatterbox" in your brain. It's really a simple practice that can ignite power over fear!

Resource mentioned:
Feel the Fear and Do It Anyway  by Susan Jeffers

Work with Mandy:

• https://mandysawyer.com
• https://mandysawyer.com/mastermind
• [email protected]

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

Meet my friend, Leah Fields! She began her career as a teacher, then pivoted into a health and wellness business that allowed her to stay home with her kids. It has definitely paid off for her because she gets to spend a few days a week with her sweet granddaughter!   
In the past 20 years, she has built a community of compassionate servant leaders. She reminds us that it's never too late to step out and do something new.
She talks about "minding your mind," doing whatever the next best thing is for you, and never giving up.
Leah's word for this year is "first," which reminds her to put God first in all of her life's decisions.

Contact Leah! (Arbonne IC, Leah Fields & Co., LLC)

• LeahFields.arbonne.com
• [email protected]
• FB Leah Newby Fields
• IG @LivingWellWithLeahMichelle

Resources mentioned

• Grace Warriors with Kathy Hawkins & Sara Langum
• Priscilla Shirer
• Boundaries: When to Say Yes, How to Say No to Take Control of Your Life by Henry Cloud & John Townsend
• Digital Persuasion: Sell Smarter in the Modern Marketplace by Erin Gargan
• Claim Your Power by Mastin kipp

Work with Mandy! 

• mandysawyer.com 
• [email protected]
• Mandy's Vision Gig (facebook group)

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

March is National Women's Month! Though we should be showing our appreciation throughout the year to the amazing women in our lives, take some intentional time to reach out to those women you know and to learn about others you don't know who have made contributions to our society.

Who are the women in your life who have impacted and influenced you the most? There are so many for me, but I'll talk about 3 in this episode.

For more information and resources for teachers:
womenshistorymonth.gov

Work with Mandy! 

• mandysawyer.com 
• [email protected]
• Mandy's Vision Gig (facebook group)

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

Meet talented and innovative mom of three, Tonya Little! She talks about becoming the owner of Float OKC immediately before the pandemic hit and how she's kept the business afloat (pun intended), even when she had to close it and furlough employees for two months.

She also talks about navigating single parenthood after her divorce and the unconventional ways she made money to pay the bills and feed her kiddos.

Tonya loves writing, red dirt music, interviewing local musicians for her podcast, Harry Potter, and simply figuring things out as she goes.

You'll love her attitude of gratitude and her scrappy ability to turn lemons into lemonade!

Connect with Tonya:

• Floatokc.com
• Littleokieland.com
• Backstagequeens.com
• All of the above are on social media as well.

Resources mentioned: 

• Ali Harter (Oklahoma musician) 
• pigsflyshop.com
• The Art of Charm Podcast
• Brené Brown

Work with Mandy! 

• mandysawyer.com 
• [email protected]
• Mandy's Vision Gig (facebook group)

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

• What does thriving mean to you?  
• How do you know if you're thriving or just surviving and coping?  
• How do you set yourself up to thrive?

Learn how I used a journaling activity to calm the storm in my middle school classroom. You can use it in your personal life too and set yourself up to thrive instead of surviving while doing all the things.

Work with Mandy! 

• mandysawyer.com 
• [email protected]
• Mandy's Vision Gig (facebook group)

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

Join me while I chat with founder and creative director of Chair One Fitness, Alexis Perkins!

Alexis is passionate about fitness, television production, dancing, and public speaking. She tells how Chair One Fitness was conceived and how she is motivated to live up to her full potential.

A few of her accomplishments: 

• Magna Cum Laude graduate from Norfolk State University 
• International Zumba Fitness instructor 
• Coordinated LOVE Fest, the largest dance fitness event in Hampton Roads Virginia, attracting people from all over the U.S
• Worked at CBS affiliate WTKR News Channel 3
• Co-producer and lead instructor for the television program Fuzion Fitness and Body By Alexis

Chair One Fitness is specifically designed  to include senior citizens, people with balance deficits, injuries, disabilities, or suffering from obesity by combining the forces of dance fitness, activities professionals, and recreational therapy. This amazing program removes barriers and creates fun fitness options for you regardless of age or ability.

Work out with Alexis or get in on the amazing impact she's making on the world and become an instructor for Chair One Fitness! You'll love her spunk and grit!

Connect with Alexis here:

• Chair One Fitness
• Facebook
• Youtube
• IG @chaironefitness; @iamkingalexis
• email: [email protected]

Resources Mentioned in This Episode

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

What is a vision board and how does is work?

I like to refer to a vision board as a personal anchor chart that provides a visual reinforcement of your dreams and goals.

Do  you need a vision board? I use mine daily! Join me as I explain 4 ways a vision board can benefit you:

• Mindset
• Motivation
• Movement
• Maximization 

I LOVE helping others dream again and get clear on what they want on their vision boards. So, if you know you need a vision board and need help with getting started or with accountability, don't hesitate to reach out to me!

• mandysawyer.com 
• [email protected]
• Mandy's Vision Gig (facebook group)

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

Students are not the only ones who need brain breaks! We adults need them too! In this episode, I'll explain the brain break strategy I've implemented this year, and how it has helped me to get stuff done in a healthier way!

Resources about brain breaks:

• https://www.edutopia.org/video/science-behind-brain-breaks
• https://www.edutopia.org/article/research-tested-benefits-breaks
• https://www.edutopia.org/article/brain-breaks-restore-student-focus-judy-willis
• https://minds-in-bloom.com/20-three-minute-brain-breaks/
• https://www.drbeurkens.com/25-awesome-brain-breaks-for-kids-and-adults-while-stuck-at-home/
  
  

Work with me! 

• mandysawyer.com 
• mandysawyer.com/ignite
• [email protected]
• Mandy's Vision Gig (facebook group)

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

Meet momprenueur and creator of a stand-out customized wedding gifts biz, MacKenzie Morris! You'll love her enthusiasm and her can-do spirit!

While trying to find the "just right" items to make her own wedding unique and memorable, she recognized the need to make the process easier for other Brides. Enter MacKenzie's creative expertise, and Mackleys Design: Custom Wedding Gifts and Bouquet Preservation was born!

In addition to being a first-time mom and a business owner, MacKenzie is working towards a masters degree in clinical mental health counseling with an emphasis in marriage and family therapy. She truly is a lifelong entrepreneur and dreamer, and I dare you to tell her she can't do something!

Connect with MacKenzie!

• Email: [email protected]
• Website: www.mackleys.co 
• Instagram: @mackleysdesign 
• Facebook: https://www.facebook.com/MackleysDesign 

Resources from this episode:

• Barbara Corcoran Business Unusual Podcast
• Rachel Hollis Podcast

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]

In this episode I refer to Ruby Bridges, Leona Tate, Tessie Prevost Williams,  Gail Etienne Stripling, and Barbara Henry and how their actions set a ripple effect in motion for fighting segregation that continues today.

What ripple effects are your decisions and actions generating? Do you need to make some changes because of negative rippling? Or do you need to buckle down and power through the negative circumstances and trust that the ripple effect will make positive change in the long run? Your ripple effects influence the direction of your 2021 story.

Resources from this episode:

• New Orleans Radio
• "We Are All Going Against the Grain" TEDx Talks by Ruby Bridges

Work with me! 

• mandysawyer.com 
• mandysawyer.com/ignite
• mandysawyer.com/booknow
• [email protected]
• Mandy's Vision Gig (facebook group)

Kitcaster Podcast Agency 
Grow your personal and business brand voice by getting booked on podcasts through Kitcaster!

Support the show

WORK WITH MANDY

• mandyscreativevision.com
• embraceyourworthwellness.com
• https://www.facebook.com/mandyscreativevision
• https://www.facebook.com/embraceyourworthwellness
• Mandysawyer.com/visionguide (Free vision board guide)
• https://view.flodesk.com/pages/6327754e821b5d8e1a7d5616 (Free thank you card templates)
• https://mandysawyer.com/embraceyourworthplanner (Printable planner)
• [email protected]