Driftless HealthCast

Driftless HealthCast

By Christopher Tookey, Rose WolbrinkHealth & Fitness
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Driftless HealthCast episodes

  • How to Feel Better When You Catch a Cold

    Having a cold can really ruin your week, especially as it always seams to happen at the worst time. In this episode, we run through common therapies that work, don't work and may work.

    A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

    18 min
  • Natural Ways to Lower Your Blood Pressure

    In this episode, we review several great ways to lower your blood pressure without medication

    A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

    12 min
  • Seasonal Allergies: Part 2

    A review of the best over the counter options for seasonal allergies:

    1) A nasal spray called fluticasone (Flonase)

    2) A second generation antihistamine such as cetirizine (Zyrtec), loratadine (Claritin) or fexofenadine (Allegra)

    Generic options work just as well as name brand options. Be wary of other options as sometimes the risk can outweigh the benefit.

    A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

    18 min
  • Seasonal Allergies: Part 1

    A short introduction into what causes seasonal allergies and some lifestyle changes on how to lessen their impact on day to day life.

    A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

    10 min
  • Light Beer vs Dark Beer for Better Sugars

    Would switching from a dark beer with dinner to a light beer with dinner result in better sugar control for a Type 2 diabetic?

    A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

    11 min
  • Pilot: Get to Know Your Medicines: Sertraline (Zoloft)

    Up Date: Please consider checking out a better version of this with Season 2 Episode 46.

    In this Pilot episode I share some of the common information that anyone thinking about starting sertraline (Zoloft) should know. This is primarily focused towards adults but sertraline can be used in pediatric patients as well.

    A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

    16 min
  • Bananas: Myth Busting

    I hear a lot of my friends who strictly watch their diet that they avoid bananas out of concern for weight loss. I also hear a lot of my diabetic patients are worried about having a banana could spike their blood sugars. We take a closer look at some of the macro and micronutrients in bananas and how they are metabolized by the body

    A disclaimer, I'm providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast)

    11 min

About Driftless HealthCast

From the publisher's feed

Welcome to a show based in Sparta, Wisconsin that focuses on living a healthy lifestyle. The hope is by sharing various strategies and behaviors across a whole host of health topics the listener can…

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