On our first live(ish) podcast, Shelby Williams—yoga instructor, jiu jitsu enthusiast, all around badass, and owner of Balanced Bodies—chats about yoga in breweries over some fab Scholb beer. Recorded live, post-Brewasana in Scholb Brewery & Tap Room.

On this week’s episode, I chat with Lisa Van Lenner about running, dehydration drinking, and triathlons over Mexican Mules.

After joining Alexis at a way-too-coordinated-for-me dance class, we drink another summer favorite—the Aperol Spritz—while talking about the joys of group fitness, our worst ever workout moments, and that one time Alexis took a nap in a bed of succulents after a race.https://drinkitupsweatitout.wordpress.com/wp-content/uploads/2018/05/drink-it-up-sweat-it-out-3-52718-9-34-pm.mp3

Today we chat about all things pole fitness while sipping on our favorite beverage of summer: Whispering Angel rosé. Amanda Johanson also indulges me as I ponder natural deodorant and hungover workouts.https://drinkitupsweatitout.wordpress.com/wp-content/uploads/2018/05/drinkitupsweatitout2-52018-6-28-pm.mp3