Today, I read you an article about intermittent fasting or IF. Yeah, I know, sounds boring. But, If you are a nerdy information geek like myself, you will love this info! This is specifically addressing intermittent fasting for females, but it doesn't mean you have to be a female to listen, and learn!

In this bonus episode I discuss how we should exchange pleasantries with strangers to make our world a little kinder. I again compare what we are going through with The Walking Dead, and talk to you about the quarantine fifteen! As always, you can find me at @drinkthewildairpodcast on Instagram!

Jena Baird has learned throughout the years how to tune-in, and listen to your gut (intuition), because of an early childhood illness that caused issues with her hearing, and because of her many years teaching and training in the art of yoga! In this episode she gives you tips you can use to listen to your inner compass. And we discuss the difference between fear, and intuition. Jena is the owner of Dharma Yoga Loft, and has a podcast called the Self Study Project. You can connect with her at @dharmayogaloft on Instagram!

https://www.pasoyoga.com/yoga-schedule

We're entering into fall, y'all! And you know what that means?! It's Basic B season! Whether you like a good pumpkin spiced latte, or you cannot stand pumpkin flavored anything, I make the case for the basics. The health basics that is! Listen to the episode to find out the secret ingredient in the best chocolate cake I've ever had! And what to consider when building a balanced meal! Get ready for some healthy basics! 

Have you ever heard the term, "Laughter is the best medicine." Well, I am here to add validity to that statement. We are allowed to laugh even during the tough times. In fact, laughter is what helps us make it through the painful moments. In this episode I share with you a study that was done about the effects of laughter on blood sugar, some silly moments from my past, a dad joke, and a funny skill your Alexa can do.

The book referenced during this episode is, Breaking The Habit of Being Yourself by Joe Dispenza: https://amzn.to/2YW4JrO

Safety is a basic human need. Feeling safe is part of our general well-being. On this episode I talk about Maslow's Hierarchy of Needs, because the pyramid shows how feeling safe is a foundational need. We are living in a weird time right now, and we might not know that some of the reasons why we are feeling unwell are directly linked to our need to feel safe.  

Changes can be stressful. What can you do to help yourself? We talk about that in today's episode.