In this episode, Laura McDonald and Krista Stoker explore the critical role of data in softball player development. They discuss the common pitfalls that coaches often face and share actionable steps to help coaches maximize the value of data in their training programs. Tune in to learn how to make data work for you and your athletes! Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insi...

In this episode, Josh Bloomer shares his expertise on what it takes for hitters to thrive at the next level. From handling failure to picking the right program, Coach Bloomer offers invaluable advice for aspiring hitters and recruits. Discover the mental and technical skills needed to excel in high-level softball! Join the movement! Visit us at www.ogxsoftball.com for training products, training programs, free education, and more! Stay connected with us for exclusive insights and the latest i...

In this episode of the podcast, Krista Stoker talks to Coach Clarisa Crowell from Penn State. Crowell has been coaching for over 20 years and has seen how player development has become increasingly important in the sport. They discuss Crowell’s background, from her start in Ohio to her current position at Penn State. The conversation focuses on player development and how it’s a crucial part of Penn State’s program. Crowell emphasizes the importance of tracking players’ progress in all areas a...

Welcome to episode 4 of the Bet on Me podcast! In this episode, Krista and Karli take a deep dive into the importance of in-season strength and conditioning for softball athletes. In this episode, they discuss why in-season strength and conditioning is crucial for maintaining performance and reducing the risk of injury. They also address common pitfalls athletes face when implementing in-season programs, such as overtraining or not allowing for proper recovery. Furthermore, Krista and Karli...

Join Krista and Ashley as they take us on a journey through the history of S2 Breakthrough. From the start, their goal was to empower women through softball by developing toughness and resilience. However, they soon realized that the traditional, disciplinarian approach they had learned was fear-driven. In this episode, they share their journey to a newfound understanding of coaching and how they began implementing research, data, and scientific methods into their training programs at S2. Thi...

In this episode of the podcast, Krista and Ashley discuss the critical role that building an integrated staff played in their development as coaches, and ultimately in helping build what S2 Breakthrough has become today. The episode delves into the importance of motor learning, constraint-led training, and the brain-body communication in sports performance. Tune in to hear Ashley and Krista reflect on their journey and the massive impact that Laura and Karli had on helping build the current p...

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In this Halloween-themed episode of the OGX Podcast, Krista Stoker and Ashley Sunshine delve into the eerie aspects of hitting and pitching training, exposing common misconceptions that can haunt athlete development. They discuss the need for variability in training, the pressures of travel ball, and how college camps can impact young athletes’ mechanics. Krista and Ashley also emphasize the role of data-driven approaches in modern training, the importance of understanding unique swing patterns, and the evolution of pitching techniques. Tune in to learn why dynamic warm-ups are essential, how mental and physical performance are connected, and why ongoing adaptation is key in today’s game.

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In this episode of the OGX Podcast, Krista Stoker and Ashley Sunshine celebrate 12 years in business and share the valuable lessons they’ve learned about biomechanics, hitting and pitching mechanics, and athlete development. They discuss how energy transfer, timing, and stretch balance contribute to performance in youth sports. The team reflects on the importance of clear communication in coaching, understanding movement solutions, and adapting training to the unique needs of young athletes—especially during the developmental changes of puberty. Tune in for a look at the journey of creating a holistic and data-driven approach to athlete development.

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In this episode of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald reunite to discuss their viral clip and dive into the complexities of youth pitching development. They explore the misconceptions surrounding young athletes and the development of pitching craft, emphasizing the importance of age and developmental stages in understanding the skill. The team discusses the transition from youth to collegiate pitching, the significance of data-driven coaching, and the role of fostering a genuine love for the sport in young pitchers. Tune in to learn why the journey of a pitcher is not linear and how growth spurts, variability, and skill development come into play in shaping successful pitchers.

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In this episode of the OGX Podcast, Ashley Sunshine and Coach Jamnes break down the complex balance between power and endurance in pitcher training. They explore the significance of workload management, the role of strength and conditioning, and the need for individualized programs tailored to each athlete’s unique capabilities. With insights into volume management, fatigue prevention, and foundational training, they highlight the importance of methodical development in youth sports, debunking myths about immediate results. Tune in to learn how athletes can build a strong foundation for long-term success and improve their performance through thoughtful, structured training.

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