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Drop the Bags Bitch
Drop the Bags Bitch episodes
- Affirmations
Affirmations specifically for toxic relationship recover. Listen on repeat and it will improve your mindset ;)
Beat Provided By https://freebeats.io
Produced By White Hot
Get my free toxic relationship recovery guide hereFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---7 min - Shame
TW: Sexual Assault
Shame is an epidemic in our society. In this episode I talk about how I unshamed an event that held shame for me.
Beat Provided By https://freebeats.io
Produced By White Hot
Link to mini sessionFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---13 min - Coming in last
Do you put everyone else in front of yourself?
Are you always an after-thought?
You'll need to give this a listen.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---10 min - Body Image
If you've ever looked in the mirror and not liked what you saw, this episode is for you.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---15 min - How to never make a wrong decision
I used to spend forever sitting on the fence of indecision.
In this episode, I cover the hack I've used to never be stuck in indecision and never worry about making the wrong decision again.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---10 min - Big T Trauma vs. little t trauma
This episode talks about the difference between Trauma & trauma as well as what to do if you find yourself having little t trauma.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---14 min - What To Do When You Have No Motivation
TFW there are things you know you need to do, but you just can't find the motivation. This episode will tell you how to break that funk.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---9 min - What to do when he gives her everything you begged him for
You left the toxic POS, but then he gets in another relationship and has the audacity to give her EVERYTHING you BEGGED him for.
This episode will guide you on exactly what to do about it.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---12 min - The relationship with yourself
The relationship you have with yourself is the most important relationship you will ever have. It will be your longest lasting.
So how is your relationship with yourself?
This episode gives you a method for drastically improving the relationship you have with yourself.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---9 min - The Judgment of Others
Are you afraid of what other people will think of you?
This episode addresses how to become free from caring about the judgments of others.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---15 min
About Drop the Bags Bitch
From the publisher's feed
All about healing from traumatic marriages and divorces