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Drop the Bags Bitch
Drop the Bags Bitch episodes
- Self Care
How my definition of self-care differs from the traditional.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---10 min - Belief Systems
Have you ever believed something that logically you knew wasn't true, but part of you felt it was so real?
This episode covers that as well as how beliefs are formed and how you can shape your beliefs with intention.
I talk about one of the most powerful tools I have for shaping my experience of the world.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
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Beat Provided By https://freebeats.io
Produced By White Hot
---14 min - The thought model
In this episode I talk about what causes our feelings and how to take control of our own lives.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---17 min - Dealing with Trauma
How to deal with trauma
Find out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---13 min - Losing Friends
This episode deals with why we lose friends during a divorce and what we can do about it.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---13 min - Clean Vs. Dirty Pain
Have you ever heard the quote "Pain is inevitable, but suffering is optional"?
In this episode, I break down the difference between pain and suffering and how to ensure your suffering is optional.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---7 min - Grief
How to deal with the grief of divorce
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---13 min - Gaslighting
What gaslighting is & how to become bullet proof against gaslighting
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---18 min - Origin Story
My story. An abusive marriage. A divorce. The recovery afterwards and how I ended up where I am now.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---26 min - Boundaries
What Boundaries are & how to set them even if you've struggled with this in the past.
Beat Provided By https://freebeats.io
Produced By White HotFind out more about my work: www.melindagerdungcoaching.com
Book a session with me: https://calendly.com/gerdungmelinda/coaching-session
---
Beat Provided By https://freebeats.io
Produced By White Hot
---15 min
About Drop the Bags Bitch
From the publisher's feed
All about healing from traumatic marriages and divorces