Drop your noise

I'm inviting you to explore the theme of decluttering our communication and why it can lead to better relationships, confidence, and, of course, a more organized life!  Sharing my reflective moments and whats coming up for the month.

We're diving deep into a fascinating topic: the cultural nuances around praise and how it impacts our sense of belonging and mental health.
💌 Drop Your Noise 📱 @kirtana168 https://link.kirtana168.com/connect

Ever wondered what following your heart really looks like? Gustavo shares his diverse experiences, living across countries, including Venezuela, the US, Curacao, Bolivia, and Chile, as we unravel how embracing uncertainty can lead to a life that feels just right. Each place has added layers to his identity, contributing to a feeling of being internationally minded.  📚 **Table of Contents:** 00:00 - Intro to Gustavo Siever 01:45 - Leaving Chile: The Decision 05:30 - Moving to Venezuela: A Heartfelt Choice 09:20 - Giving Back to Community 14:00 - Feeling at Home: An International Perspective 18:45 - Making a Difference in Education 23:30 - Life in Curacao, US, Bolivia, and Chile 29:50 - Reflecting on Home and Belonging 35:10 - Final Thoughts: Follow Your Heart

I'm diving deep into that overwhelming numbness we feel from consuming repetitive content. In this episode, I share my personal journey of stepping back, reassessing consumption habits, and reigniting creativity. If you're feeling stuck or uninspired, this one's for you.

As a researcher, psychologist, speaker, author, consultant, and dedicated mother, Marjorie's life took a dramatic turn following an accident that left her paraplegic. She shares her journey through pain, resilience, and ultimately, grace, offering profound insights on parenting with disabilities and advocating for change.
Meet Marjorie: Marjorie Aunos, Ph.D. is a psychologist, researcher, speaker, and consultant on accessibility  and inclusion. She teaches organizations to solution-find and build environments that are accessible, inclusive, and welcoming to families with disabilities. As a Disability Advocate, she speaks to educators and professionals about embracing change, social justice and our need to support our communities to enhance everyone’s resilience. She is the author of Mom on Wheels: The Power of Purpose as a Parent with Paraplegia, a contributing author to We Got This: Essays By Disabled Parents and an author and curator of Our Yellow Brick Road: An Anthology of Humans who believe in the power of storytelling.    Her TEDx talk “What we can learn from parents with disabilities” has over 500 000 views.

How does accents influence identity and professional life? Ever wondered if social status also plays a role? From Poland to London, hear Paulina's personal experiences and their implications on self-esteem, identity, and career. Discover her thoughts on current research on accents and positive takeaways to challenge accent discrimination. 

Join me and Paul in a raw, powerful talk about his journey on making the most of his adversities, honouring his (in) visible difference and his courage of self-acceptance. I was left in deep reflection about his courage to make every moment in his life matter and transform his life realisations to support communities to understand the societal biases on facial differences and disfigurements and its emotional impact. Paul is an advocate and sits on the board of Face Equality Tune in to hear how Paul's story of resilience encourages us to embrace our assumptions and how we can pivot them to have a more accepting world.
Bio: Senior Global Banker and MD. D&I Advocate Role Model looking to marry lived experience with professional experience. A Chartered Companion and on the Board of Companions of the CMI (Chartered Management Institute) A fellow of the LIBF (London Institute of Banking and Finance) A member of the International Advisory Council of the IBE (Institute of Business Ethics).
This week is Face Equality week and your support will be much appreciated by

1. Sharing this podcast to others and on your social.
2. Read more and support the charities:

⁠⁠https://faceequalityinternational.org⁠⁠⁠⁠https://www.changingfaces.org.uk⁠⁠
Would you like to know find out more about Befriend your Mind podcast and get more involved: https://link.kirtana168.com/podcast
This episode is ideal if interested in personal development, advocacy, equality, and inspiring life stories.

This episode discusses undergoing a period of transition, contemplating a name change for the podcast, and revisiting her branding to better reflect her goals. She mentions her latest book, 'Drop Your Noise,' and her focus on a communication-based approach to helping people. I wanted to share my thoughts prompted by a recent conference and a conversation with a friend, where we discussed personal challenges and communication issues. Also this episode emphasises the importance of truthful communication and self-perception, acknowledging past struggles with relationships and self-expression. This weeks reflections lead to talk about the essence of being true to oneself, rather than being caught in a 'rat race.
Discover more https://link.kirtana168.com/connect

Catch up with Kirti in this month’s laid-back podcast where she opens up about her own battles with comparing herself to others and how she learned to switch gears towards a healthier mindset. Kirti, inspired by her latest book "Drop Your Noise," dives into why we often feel the need to compete and how embracing consideration can change our outlook.
Music credit: simple miracle by RA Discover more https://link.kirtana168.com/connect

Kirti is joined by Ajay, a passionate advocate for productivity, neuroscience, and, importantly, men's mental health. Ajay opens up about how meditation and a supportive environment have transformed his ability to manage anger and stress, referring to life-changing concepts from notable books like "You Can Heal Your Life" by Louise Hay and "Atomic Habit" by James Clear. He emphasises the importance of physical health as a cornerstone for mental stability, advocating for a diet rich in fish oil and minimal processed foods. Throughout the episode, Ajay will share how societal norms and expectations often pressure men into silence about their emotional struggles and the dire consequences of this on their mental health. He highlights innovative practices like hypnotherapy and the benefits of theta brainwaves in fostering creativity and relaxation. So tune in, as we explore these crucial topics with Ajay, offering both insights and practical advice on nurturing mental wellness and breaking the stigma surrounding men's mental health. FOLLOW..... https://www.ajaymathur.net/ Our Guest Ajay is an award-winning speaker and expert in public speaking and personal productivity. With a diverse background in media, including roles as a radio jockey and TV football commentator, he has captivated audiences worldwide and won numerous speaking competitions. Ajay also teaches public speaking, empowering individuals to improve their communication skills. He hosts a popular podcast featuring interviews with over 70 book authors, many of whom are New York Times bestsellers. As a successful entrepreneur, Ajay delivers impactful presentations on personal productivity and professional success, resonating deeply with both professionals and students. 🔔 Make sure to subscribe and get notified NEWSLETTER 📩 https://kirtana168.substack.com ➡️ FOLLOW ME ON https://www.instagram.com/kirtana168 https://www.instagram.com/befriendurmind https://www.facebook.com/kirtana168/ ⏳TIME STAMPS ----------------------------- 00:00 Men don't share due to social stigma. 04:42 Teens questioning education and traditions. 07:06 Physical health impacts mental energy and state. 10:27 Yoga teacher promotes holistic health perspective. 15:17 Groups promote men opening up about struggles. 16:14 Supporting meditation, gender gap issue. 19:15 Losing weight enhances life experiences. 24:46 Learning and creating heal the dark side. 27:47 Interviewees resilient despite personal tragedies. 28:37 Ajay surprised by productivity, impact of emotions. 34:03 Embracing anger, meditation, cultural influence. 36:58 Release body tension for ultimate relaxation. 40:13 Brainwave states and creativity. 📲 LET'S CONNECT [email protected]