Drop your noise

In this episode Host, Kirti, talks to Maruja, who shares her remarkable music journey, from captivating audiences as a child prodigy to her soul-stirring performances at significant events like the 1996 Olympic Games, North Sea Jazz Festival  to her sudden change as an entrepreneur. Together, they explore the importance of listening to one’s inner voice amidst external pressures, the transformative power of self-reflection during the pandemic, and the critical need to maintain authenticity in personal branding. This episode is a touching testament to the strength of women who juggle multiple roles—from caring for loved ones to mastering their careers. It's an inspiring call to action for anyone seeking to reclaim their purpose, prioritize their health, and embrace their true selves amidst life's challenges. Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes. Share this episode with anyone who might find solace and inspiration in Maruja's stories. Remember, it's never too late to step into your light and live your story. 🔔 Stay connected: - Follow us on  @kirtana168  - Check out our content https://linke.to/kirtana168 About Maruja Bogaard Maruja stands brightly on the stage of life, her heart wide open to the world. As a writer, she understands the power of words and the shared connection they forge between her and her audience. Poised with confidence and a genuine desire to uplift others, Maruja is not just a speaker but a beacon of hope. Her message is clear: the journey you're on, with all its trials and tribulations, is rich with potential. Maruja's own story is one of resilience and determination, a testament to the strength found within. She's a living example that one can rise above any challenge and that your past does not dictate your future. Through her narrative, she aims to kindle a spark of empowerment in others, to encourage them to live passionately and authentically. Maruja's mission in life goes beyond her own accomplishments; she is dedicated to stirring others to recognize their worth and to narrate their own stories with courage and vibrancy Visit her website: https://www.marujabogaard.com

This weeks episode of Befriend ur Mind,  I delve into a thought-provoking conversation with my guest Sonja. In this episode, Sonja shares her personal journey of reclaiming space, navigating the complexities of multiethnic dynamics, and the transformative power of self-reflection. You'll gain valuable insights on reclaiming space, navigating burnout as a working mom,Challenging Societal Norms and creating a supportive environment in a multiethnic relationship. For more episodes Follow on instagram Table of Content: 0:00 - 0:50 Introduction 0:50 - 3:20 Expectations vs. Reality 3:20 - 6:10 The Wake-Up Call 6:10 - 8:20 Superwoman and Claiming Space 8:20 - 11:12 Multiethnic Relationship Dynamics 11:12 - 15:10 Navigating Challenges and Guilt 15:10 - 18:45 Working Through Complex Dynamics 18:45 - 21:30 Navigating Pressurized Moments 21:30 - 24:30 Self-Reflection and Exploration 24:30 - 25:15 Poetry and Artistic Expression #ClaimingSpace #SelfDiscovery #Empowerment #MentalWellness #MulticulturalRelationships #Strength #Authenticity #Guilt #SocietyStandards #PoetryExpression

In this week's episode, Kirti delves into redefining love, self-value, and mental well-being, just in time for the Valentine's season. Join us as we explore the impact of societal pressures and expectations on our understanding of love. Through a thought-provoking conversation, Kirti invites listeners to embrace a deeper understanding of themselves.  Stay tuned as we tease you with our upcoming workshops and next episodes guest speakers.   Get ready for an eye-opening discussion on self-acceptance, emotional understanding, and the art of introspection.  BTW, What were your reflections on Elmo's (from sesame street)  tweet?  OH  and here is a reflective prompt for you , do share you insights with me Reflect on the influence of societal marketing and hype around love. How has it shaped your perception of self-worth and the concept of love, and how do you navigate this influence in your daily life? Link to "just be me" Boards and episode: https://linke.to/kirtana168 Spotify Episode: https://open.spotify.com/episode/0DpiEaOwXZudPbt9zvFFnW?si=25d0353b412e42ed 00:00 Marketing, mindfulness, mental health, why are things worsening? 06:34 Reflect on emotions to understand deeper self. 07:51 Explore emotions, reduce self-judgment, handle conversations well. 11:25 Reflect, share, take care, and stay tuned.

00:00 Reflecting on time, exhaustion, and fear. 04:19 Vision board replaced with "just be me" board. 07:37 Reflect on past experiences to learn and grow. 12:11 Walking helps declutter and embrace self-evolvement. 13:07 Improving connection with feelings and thoughts for clarity.

In this episode of "Befriend ur Mind," host Kirti discusses a range of important topics to kick off the new year.Starting with a special mention on her episode of her guest Sonia Harjani about the work-life balance for moms, to her signature "just be me" mood boards, Kirti delves into the power of visualization and the impact of a creative imagination. She also tackles the trend of exhaustion and burnout post-COVID, emphasizing the significance of relaxation and self-reflection. Offering tips and insights from her book, Kirti encourages listeners to revisit their basic expectations, check assumptions, and embrace change. As always, she invites engagement through her newsletter, social media, and the community she's created at kirtana_mon68. Join Kirti as she delves into the intricacies of befriending our minds in this enlightening episode. 00:00 Midlife crisis, inspiration, and reinventing one's life. 04:36 Regularly changing JustBeMe board aids resilience. 08:05 Relax and rejuvenate with deliberate breathing exercises. 11:36 Engage in creative activities for relaxation. 14:02 Building community, supporting one another, and friendship.

In this special episode, we are joined by guest Sonia Harjani, a mompreneur and avid advocate for mindful parenting. Sonia shares her insights on balancing work and parenting, leveraging technology for family connections, and navigating non-traditional approaches to raising her child. From discussing the challenges faced by Asian women in society to emphasizing the importance of self-care and clear communication, Sonia's dynamic life offers a refreshing perspective on modern parenting and finding harmony amidst cultural and societal expectations. Join us as we delve into Sonia's journey and glean wisdom from her experiences! About Sonia Sonia is a modern-day juggler, balancing her roles as a mother, partner, and professional. She believes in the power of super moms and superwomen but also acknowledges the challenges of wanting to be in multiple places at once. Despite the juggling act, Sonia believes that with the right priorities, planning, and support from a trusted partner, it is possible to have it all. Her story is a testament to the strength and determination of working mothers everywhere YOu can follow her @explorewithson  Timestamp: 00:00 Always have a plan b in mind. 06:20 Children's happiness matters, even in business endeavours. 09:18 Asian women face societal pressures across generations. 10:24 Strong communication and support vital in partnership. 16:13 Consider proper responses to personal interactions. Research and resonate with applicable advice. Reflect and correct behavior when necessary. 18:46 Cultural differences in child care practices discussed. 22:08 Kids pick up habits from their peers. 24:59 Benefits of remote work, but productivity concerns. 28:09 Balance challenges of extended family and distance. 30:57 2024 brings fresh start for women leaders. 32:55 Planning and technology are key to success.

In this thought-provoking episode, Kirti reflects on the pursuit of a meaningful legacy and the impact on personal well-being. She shares her own journey as a working woman, addressing the constant hustle, societal pressures, and the clash between western and eastern cultural influences. With a focus on self-discovery and balance, Kirti explores the power of intention, resilience, and choosing a path that aligns with one's authentic self. Join us as we delve into the concept of legacy and the importance of finding your own version of balance in the midst of life's demands.   00:00 Questioning motivational advice, searching for authentic self. 06:04 Self-discovery through mood boards reveals personal contrast. 08:56 Balancing career and family is a choice. 10:58 Balance energy, create clarity, live your legacy.

Kirti, gets real about the struggle to find balance in the busiest month of the year. She shares personal stories, draws inspiration from a Monocle article on slow travel, and delves into the importance of hitting the brakes in the midst of chaos. Kirti opens up about her own experience with burnout, the pitfalls of societal pressures, and the unique challenges women face in their thirties and forties. She also dishes out some valuable insights on genuine self-development, mindful communication, and combatting emotional numbness. So grab a cup of tea, kick back, and tune in as Kirti offers up some sage advice for navigating the wild ride of December. She's all about embracing a slower, more mindful approach to end the year on a peaceful note. 00:00 December: Rush and reflection, a dichotomy. 05:05 Embracing thoughts, addressing stress, and self-improvement. 07:34 Being insincere at work leads to burnout. 10:40 Values, purpose, principles guide understanding and decisions. 14:55 Listening without bias fosters understanding and empathy. 17:43 Authentic communication, career-family balance, women burning out. 20:54 Strategically slow down for greater well-being.   How do you personally relate to the concept of the "December rush"?

Today, we're taking a breather from the hustle and bustle of life and diving into the art of slowing down and truly connecting with those around us. Kirti shares her take on the conflicting feelings of looking back at the year gone by while also gearing up for what's to come. She discusses the role of AI in our lives, the prevalent conflicts in society, and the all-too-relatable feelings of burnout and resignation. And hey, she poses a pretty thought-provoking question – could 2024 be the year of understanding? So, grab a cozy spot and join us as we explore the power of slowing down internally and seeking understanding in the midst of it all on "Befriend ur Mind"! 00:00 AI raises concerns around gender, culture impact. 05:29 Embrace diverse perspectives for a purposeful year.

In this episode,Kirti and guest Debbie discuss the value of sharing legacy and personal through podcasting. Debbie shares her journey into podcasting during the lockdown, the importance of leaving a legacy through storytelling, and her experiences uncovering her family's diverse heritage. So grab a cozy spot and tune in. Bio Debbie Williams, a seasoned storyteller and media executive, launched her podcasting journey in May 2020 during the lockdown. Her dynamic approach to life and leadership shines through in her podcast, where she shares transformative stories and embraces the power of the spoken word. Debbie is on a mission to preserve the legacy of storytelling and believes in the unspoken might of our voices to inform, educate, and inspire. Apart from her podcast, Debbie is an active presence in the fitness world, exuding vibrant personality and leadership prowess. To join her on this inspiring journey or for fitness motivation, visit Debbiewilliamspodcast.com. Question What are your thoughts and ideas of leaving a legacy through storytelling in podcasting?