Drop your noise

Are you feeling the weight of the world on your shoulders, trying to juggle your needs with society's expectations? Tune into Befriend ur Mind and join me, Kirti, as we peel back the layers of modern stress myths. In our latest episode, I delve into the eastern approach to stress - think lifestyle management, not just life hacks. [00:00:03] Swap buzzwords for true awareness as we kickstart the conversation on stress's real triggers. [00:02:10] Discover the pressure-cooker effect of self-justification and expectation. [00:03:22] Question the effectiveness of mindfulness and explore its proper use. [00:07:15] Hear my personal journey and why taking advice isn't always the answer. [00:09:01] Learn to create space from information overload for clarity and confidence. [00:12:05] And finally, [00:13:48] adjoin us as we prioritize life's ever-changing agenda for a more genuine self. Why should you listen?
Because your peace of mind can't wait for tomorrow and the quality of your life is more than ticking off boxes. Let's start by shifting from fitting in to standing out in your truth. Whether you're in a hammock in the Caribbean or hustling in a busy city, it's time to break free from the cycle of chronic stress. Let this episode be your beacon to a calmer, genuine life. And if you're hungry for more, my new book, Drop Your Noise, awaits you. Seize the day and redefine your priorities. #StressAwareness #MindfulLiving #Authenticity #InwardJourney #LifePriorities Remember, it's not just about quelling the noise, it's about choosing what echoes within. Transform stress into strength. Listen now; reclaim your calm. for more follow: https://linke.to/kirtana168

Join me as I talk to Seema on empowering discussion about women ascending in the tech industry and mastering stress management! Get inspired by Seema’s transition story from Sony Pictures to AI , her tips on thriving in male-dominated fields, and practical advice for female professionals seeking leadership roles, understand the importance of mentorship, continuous learning, and open communication. supercharge your career pathway! About Seema Menon: After a successful 14-year tenure leading sales at Sony Pictures Networks in India, Seema boldly transitioned to an AI startup role in the UK. Known for her exceptional calmness and stress management skills, Seema is an avid advocate for women in tech, actively mentoring women and encouraging the support of male champions in the industry. With a philosophy rooted in servant leadership and continuous self-improvement, Seema has reinvented her career while simultaneously focusing on health coaching and well-being. Her efforts have been recognized with a nomination for a prestigious women in tech award in London. 🔔 Make sure to subscribe and get notified NEWSLETTER 📩 ⁠https://kirtana168.substack.com⁠➡️ FOLLOW ME ON⁠https://www.instagram.com/kirtana168⁠⁠https://www.instagram.com/befriendurmind⁠⁠https://www.facebook.com/kirtana168/⁠
⏳TIME STAMPS ----------------------------- 00:00 - Introduction to Seema and Episode Overview 02:05 - Seema’s Transition from Media to AI 15:45 - Conflict Avoidance & Open Communication Strategies 20:30 - Job Security and Skills Adaptation in Tech 25:10 - Speaking Up & Maintaining Agreements 29:50 - Reflections on Leadership Style and Growth 35:00 - From Media Sales to Forging AI Alliances 40:20 - Overcoming Male Dominance in AI 45:30 - Power of Mentorship & Skill Transferability 49:55 - Retaining Women in Tech & Fostering Leadership 54:10 - Seema's Techniques for Stress Management 58:35 - Anticipation for the Women in Tech Award 📲 LET'S CONNECT [email protected]

Discover the art of stress management and transform your relationship with daily pressures.
In this episode, Kirti discusses - Embracing stress as part of life and reshaping your perspective to deal with it effectively - Surprising statistics on work-related exhaustion in the UK and its impact on self-care routines - Personal anecdotes and strategies for managing time and tasks to prevent stress spirals - An interactive guide to prioritize your to-do list in alignment with your natural energy flows throughout the day
📍Timestamps 00:00 - Intro to Stress Management 01:16 - Rethinking Stress 01:56 - Strategies to Tackle Stress 02:52 - Task Management Tips 03:39 - Subscribe & Upcoming Content 🔑 stress management, personal well-being, energy balance, burnout solution, productivity enhancement, mindfulness 🏷 #MindfulnessPodcast #StressReliefTips #TimeManagement #BeatBurnout #SelfCareRoutine #BefriendurMindPodcast #AprilStressAwareness

Today, I'm chatting with  Dan—a dad with heartwarming stories that'll make you smile and reflect. His journey through fatherhood, facing challenges grace and calmness while learning the art of vulnerability from his two rockstar daughters, Emily and Eloise, is nothing short of inspiring. So, grab a comfy seat as we dive into this beautiful narrative of love, laughter, and the occasional Disney World queue skip. Stay tuned; you're in for a real treat. Meet Dan: Dan Magill is a copywriter and communications consultant who helps businesses including, Apple, Netflix and British Airways to shape their communications. Dan is a 4-time winner of The Moth Story Slam in London and Phoenix. In 2022 Dan became the UK and Europe International Speech Champion, before going on to compete at the World Championships of Public Speaking. For more: https://www.linkedin.com/in/danmagill 🔔 Make sure to subscribe and get notified NEWSLETTER 📩 https://kirtana168.substack.com

Honouring unheard voices of multi-cultural women from around the world. I sat down with Bhavana S. who shared her graceful strength and journey of owning her dignity. Bhavana, an inspiring woman who, at the crossroads of life after 41 years of marriage, found strength in her identity, embraced change, and launched into entrepreneurship. As she builds her business, Bhavana stands as a beacon of self-belief, teaching us about the power of resilience and the pursuit of happiness by challenging cultural traditions by not compromising one's principles and values. Overcoming personal and societal challenges, she holds onto her dignity and leverages the wisdom passed down from her parents. With a story that resonates with love, legacy, and self-discovery, Bhavana's path is a testament to the importance of trusting oneself and finding joy. 🔔 Make sure to subscribe and get notified NEWSLETTER 📩 https://kirtana168.substack.com ➡️ FOLLOW  https://www.instagram.com/kirtana168 https://www.instagram.com/befriendurmind https://www.facebook.com/kirtana168/

Join Kirti in this eye-opening episode of Befriend ur Mind, where she sits down with special guest, and mentor,  Lo. They dive deep into the art of argumentation, the significance of critical thinking in our daily life, and how cultural backgrounds impact our debating styles. From the practical applications of debate skills in real-life scenarios to the internal journey of becoming confident communicators, Kirti and lo unravel the layers of reasoning with thought-provoking discussions. Whether you're a debating enthusiast or looking to improve your argumentative skills, this episode is filled with insights on respectful debating, understanding different perspectives, and elevating your critical thinking. Tune in to transform the way you debate and perceive arguments!   00:00 Difficult transition due to language barrier frustration. 07:54 Debates on religion and free speech worldwide. 15:35 Internal conflict in cultural and language barriers. 17:58 Language barriers hinder sharing technical expertise. 22:49 Engaging in a respectful exchange of views. 31:44 Discussing difference between men and women, historical context. 33:26 Prefer reasoning over arguing for better outcomes. 42:52 Understanding background crucial in resolving conflicts effectively. 48:43 Supporting women to communicate confidently and effectively. 49:49 Passionate about debating, especially for beliefs. 57:34 Stay open-minded, learn debating, improve critical thinking. 01:03:25 Questioning and evaluating the validity of statements.   #CriticalThinking, #DebateSkills, #ConflictResolution, #CommunicationTips, #BefriendUrMind, #PodcastInterview, #EffectiveDebating, #LogicalReasoning, #CulturalDynamics, #PublicSpeaking, #Argumentation, #PeterColeman, #CriticalDiscussion, #EmotionalIntelligence 📌 Hashtags: #DebatePodcast #ArgumentationSkills #CriticalThinker #ConflictManagement #Reasoning #CrossCulturalCommunication #DebateClub #CommunicationSkills #EmotiveDebating #RespectfulDebating 📍 Share and Subscribe for more content on mastering your mental skills and understanding the art of debate and critical thinking! ✅ Subscribe to our channel 📣 PodFollow us on social media: @kirtana168 💌 Contact us: https://linke.to/kirtana168 🎧 Listen to the full episode on all major podcast platforms Remember to LIKE, COMMENT, and SHARE this video with friends and anyone looking to sharpen their debating skills and mind mastery! #BefriendUrMind #DebateLikeAPro #CriticalThinkingSkills #EffectiveCommunication #PodcastInterview

In honor of International Women's Day, this week's episode of 'Befriend ur Mind' featured the remarkable Lita, nominated by her supportive husband Yorick. Lita shares her incredible journey of moving to a new country, facing unexpected challenges, and embracing her introverted nature in leadership roles. Yorick praised Lita's strength and believed that sharing her experiences and insights would inspire other women, highlighting her bravery and the adventures they have embarked upon together. Throughout the episode, Lita discusses her cultural background, evolution as a professional from lawyer to HR, the importance of community, motherhood, and her approach to coping with life's demands. touching on themes like resilience, adaptation, and empowerment in light of International Women's Month. Join us for a conversation filled with insights and anecdotes that shed light on Lita's strength, growth, and the values she imparts to her children - unconditional love and kindness. 🔔 Stay connected https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.   00:00 Introverted lawyer pushed out of comfort zone. 05:33 Daughter and friend nominate speaker with encouragement. 08:45 Childhood in Curacao, strong Caribbean connections remain. 10:01 Value of community in personal growth and support. 13:00 Curiosity and creativity emerge with inspiring people. 16:08 Learning to let go of control. 21:10 Reflecting on tough times, challenges shaped me. 25:36 Introversion helps build deeper, thriving professional relationships. 27:47 Embracing opportunities, moving beyond comfort zone. 31:33 Living in a bubble, limiting our potential. 35:38 Balancing family, community, and limited socializing impact. 37:53 Overcoming challenges, resilience in the face uncertainty. 41:26 Embracing introversion, adapting to leadership situations. 44:34 Language barrier and insecurity holding back expression. 47:07 Grateful for support and seeking silver lining. 50:29 Expresses gratitude for reminder to believe and thrive. International Women's Day, Resilience, Introversion, Family, Empowerment, Cultural Heritage, Leadership, Community, Personal Growth, Multicultural Identity, Caribbean Woman, Lawyer, Human Resources, Motherhood, Gratitude. The episode provides deep insights and practical wisdom for anyone navigating major life transitions or seeking to embrace their authentic self while fostering supportive relationships.

Welcome to the Befriend ur Mind podcast's March edition, where host Kirti reflects on the importance of recognizing and celebrating women's voices and heritage. Join us as we explore the inspiring stories of resilience, strength, and compassion passed down through generations. Discover how women are navigating their personal and professional lives and elevating their presence in the workforce. Get ready to be inspired by the lineup of upcoming guests and Kirti's innovative approach to supporting women in their entrepreneurial journeys. Table of Content: 0:00 - Introducing Memorable March 1:27 - Exploring Family Roots and Resilience 2:48 - The Strength of Women's Bonds 3:54 - Upcoming Podcast Guests 5:11 - Elevate Your Presence Course 6:11 - Supporting Women in Entrepreneurship 7:17 - Preparing Guests for Podcast Interviews 7:54 - Invitation to Curacao and Conclusion women's voices, heritage, resilience, family roots, strength, support, professional growth, entrepreneurship, podcast guest preparation, personal development, International Women's Month   #WomenEmpowerment #HeritageStories #ProfessionalGrowth #EntrepreneurshipSupport  #PersonalDevelopment #SelfEmpowerment #WomenInLeadership #ResilientWomen #HeritageReflections #PodcastInspiration #CareerDevelopment #InternationalWomensMonth

Meet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking to live your life to the fullest without regrets, this episode offers wisdom and strategies to help you befriend your mind at any stage of life.   Dr.Tom Verghese is an executive coach and principal of Cultural Synergies. He has worked for the last three decades in the fields of cultural intelligence, diversity, equity and inclusion. The topic of conscious ageing has become of strong interest over the last few years as he finds himself more aware of the ageing process and wishing to do so consciously. He speaks, leads webinars and retreats in the topic. He can be found on www.consciousageing.com.au   🔔 Stay connected https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.

Meet our guest TOM, who delves deep into the art of conscious aging, navigating life's transitions, and the importance of leaving a positive legacy. Whether you're struggling with accepting change, curious about midlife transitions, or seeking to live your life to the fullest without regrets, this episode offers wisdom and strategies to help you befriend your mind at any stage of life.   Dr.Tom Verghese is an executive coach and principal of Cultural Synergies. He has worked for the last three decades in the fields of cultural intelligence, diversity, equity and inclusion. The topic of conscious ageing has become of strong interest over the last few years as he finds himself more aware of the ageing process and wishing to do so consciously. He speaks, leads webinars and retreats in the topic. He can be found on www.consciousageing.com.au   🔔 Stay connected https://www.kirtana168.com https://www.instagram.com/kirtana168https://linke.to/kirtana168   Subscribe to the Befriend ur Mind podcast for thought-provoking conversations, and don't forget to ring the bell for notifications on our latest episodes.