Drop your noise

[00:00:00.260] - Welcome Message Welcome to the first edition of Befriend Your Mind Catch-up. In this episode, Kirti, the author of this newsletter and the founder of Kirtana 168, introduces the theme for the month: connections, networking, and relationship building. [00:01:21.820] - Addressing Current Energy Kirti discusses the current energetic atmosphere, emphasizing the prevalence of low energy and heightened anxiety. She acknowledges the impact of recent global events and the resulting existential questions and feelings of resignation among individuals. [00:02:37.510] - Befriending Your Mind Encouraging listeners to be gentle with themselves, Kirti advises taking a break from self-improvement and allowing space for personal reflection and relaxation. She highlights the importance of listening and being authentic in professional environments. [00:05:19.970] - Podcast Guest Announcement Kirti announces the upcoming podcast guest, Debbie Williams, and shares the inspiration behind her own podcast. She expresses her belief in the power of sharing personal stories to foster empathy and understanding in today's emotionally sensitive world. [00:06:31.130] - Closing Message Kirti concludes the episode by encouraging listeners to take a break and sending warm wishes for the month ahead. Stay tuned for more insightful conversations and upcoming events with Kirti on the Befriend Your Mind podcast.

Welcome back to another episode of "Befriend Your Mind"! In today's episode, we have a special guest named Dean, who will be sharing his journey through mental health and self-discovery. Society can often leave us feeling confused and uncertain about our emotions, regardless of gender. Dean embarked on a deep cleanse and focused on healing relationships with family and his partner. We'll explore how open communication plays a crucial role in maintaining a healthy relationship and addressing physical and mental well-being. Cultural and socioeconomic backgrounds also influence how we express and deal with emotions. And stay tuned as Dean shares his experiences in the fashion industry, blogging, and finding peace within himself. Let's dive in and befriend our minds together!

In this episode, I'll share the story of that eye-opening experience and how it shaped my perspective on difficult conversations. We'll explore the importance of respect, consideration, and reconciliation when it comes to embracing our differences. And trust me, the key is not about suppressing our opinions or conforming to societal norms, but rather finding that balance between expressing ourselves and honoring the dignity of others. So if you're tired of feeling frustrated or silenced during such conversations, this episode is for you. Together, we'll discover practical techniques and mindset shifts to transform those tough dialogues into opportunities for growth and connection. Get ready to befriend your mind and become a master of communication. before we dive in, I want to take a moment to express my gratitude for each and every one of you who tune in and support the podcast. Your presence means the world to me, and I'm honored to be on this journey of self-discovery and personal transformation with you. Shownotes [00:02:47] Knowledge is good, but applying it's harder. Especially when faced with differences. [00:04:16] She said things I couldn't disagree with. It's about life, how we see it. We're scared to talk because of the polarized world. Online, there's so much anger. Life is unfair. It's different from before when people practiced peace. Now, they argue on Instagram. [00:08:42] Caring human to human has no win-win. Hating compromise, tolerance seemed unfair. Stop, observe, yield and discern. Ease pressure, stop comparing. Live by own moral code. [00:13:12] Listen to yourself, find value in solitude. [00:15:54] Hurt people hurt others, be aware. Overcoming fear means accepting different perspectives. [00:20:09] Can't tell you what's right, but tools can help. Self-awareness = control, navigating differences. Check in with yourself. Hope it inspires you to write it out.
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Welcome to another episode of "Befriend ur Mind"!This month's intriguing conversation, is with guest Nicole Rahimzadeh on the world of introversion. Together they explore the challenges faced by introverts in a society that values hustle culture, networking, and self-promotion. From discussing the differences between shyness and introversion to finding ways for introverts to thrive in their careers, this episode offers valuable insights and practical tips. So grab your headphones and get ready to befriend your mind on introversion with Nicole Rahimzadeh! About Nicole Rahimzadeh is a London-based professional who has been working at Google for the past six years. In her role as an administrative business partner, she provides support to various directors by organizing meetings and events. However, Nicole's true passion lies in psychology, which she studied at university. Combining her interest in psychology with her job, she has taken on the role of a workshop facilitator for "Being Inclusive of Introverts." Nicole is proud to contribute to the discussion on diversity and inclusion in the workplace, focusing on the often-overlooked aspect of introversion. She is also growing her new passion into a business on photography: https://nrahphotos.mypixieset.com Show notes: [00:01:47] Google focuses on diversity, equity, and inclusion, with various interest groups and workshops for raising awareness on different types of diversity. [00:05:05] Questioning introversion and career growth for introverts. [00:09:10] Ways to support introverts: understand, recognize, acknowledge. [00:10:52] Introverts need quiet time for processing. [00:13:53] Introversion and extroversion perceptions in different cultures. [00:18:17] Preparation, examples, and face-to-face interview experience. [00:22:52] Fighting impostor syndrome creates resistance, shut down. Networking challenges introverts, but has advantages. [00:26:57] Understanding colleagues through presentations and personality tests. [00:31:47] Reflect on communication and bridging introversion/extroversion.
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Kirti welcomes special guest and close friend, like an older sister she looks up to, Khullood. together, they share an open conversation of a wide range of thought-provoking topics related to friendship, self-reflection, spirituality, and personal growth. Khullood shares her insights on various subjects, such as the understanding emotions and behaviors, the complexities of true apologies, and the challenges of setting boundaries and feeling apologetic in close relationships.  They delve into the cultural expectations surrounding personal issues, the dismissive nature of using karma to avoid addressing problems, and their own struggles with spirituality and finding relatability.  They also explore the importance of self-care, the impermanence of achievements, and the role of humility and confidence in maintaining mental well-being. Khullood's personal experiences and reflections shed light on navigating societal norms, family expectations, and the constant practice of befriending one's mind in the face of discomfort and suffering. Listeners will gain valuable insights into the complexities of human connection, the impact of cultural and religious influences, and the pursuit of truth and self-acceptance in a world that often promotes empty apologies.  Tune in to this enlightening episode as Khullood and Kirti engage in a deep and thought-provoking conversation about the dynamics of friendship and personal growth. Find out more on how to become friends with your mind about the confusing and complex situations where clarity can clear the way to more meaningful, memorable and mindful relationships.  Find out more about Khullood: https://khullood.wixsite.com/khullood-s-gallery 
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A heartfelt raw conversation from Radha, a non-binary perspective on how to make traditions more inclusive. Radha's calmness and Kindness, really brings it back to the heart of kindness, at least for me!  Now, Radha and I did not know this was going to be a turn out to be a podcast, but her way of speaking came very much from a feeling of equanimity. I would like you to be invited into a different conversation. 
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A short introduction to Kirti, the host. Her journey on communication and connection experiences in different cultures and her realization of why authenticity is a choice. 
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