Tapping Q & A - Getting the most out of tapping and EFT

Drowning in issues? Afraid of big emotions? Try this simple approach (Pod #650)


Listen Later

Over the years, so many of my clients and students have told me that two of the biggest obstacles preventing them from sitting down to tap are having too many issues so that they don't know where to start, and the fear that their emotions will be too big to handle when tapping.

It makes total sense that these obstacles make it hard for us to tap because they are both rooted in our subconscious mind's wish to keep us safe.

When it comes to having too many issues, the subconscious mind is worried about us wasting time. It is concerned that we are going to pick the wrong issues or an issue that will not make a big difference. Even though we tap, we aren't doing it in the most useful way. So, in order not to waste our time, we get around to tapping at all.

Where being overwhelmed with emotions is concerned, the subconscious is just trying to keep us safe. It knows how deeply we can feel emotions and it doesn't want to feel the pain of being SUPER emotional.

This week in the podcast, I share a simple way for you to overcome both of these issues so that you can tap in the most useful way and allow healing and transformation to happen.

The process is called the Container Process. Listen to the podcast to learn the process, when it is best used, and follow along with my demonstration. You don't even have to memorise the process, just follow along and tap as I do all the heavy lifting.

This is a process every tapper should know.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

 

...more
View all episodesView all episodes
Download on the App Store

Tapping Q & A - Getting the most out of tapping and EFTBy Gene Monterastelli

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

94 ratings


More shows like Tapping Q & A - Getting the most out of tapping and EFT

View all
Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,853 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,252 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,468 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,058 Listeners

EXPANDED Podcast by To Be Magnetic™ by To Be Magnetic™

EXPANDED Podcast by To Be Magnetic™

3,301 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,899 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,802 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

719 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

67 Listeners

Big Conversations with Haley Hoffman Smith by Haley Hoffman Smith

Big Conversations with Haley Hoffman Smith

548 Listeners

The Gathering Room Podcast by Martha Beck

The Gathering Room Podcast

672 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,176 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,193 Listeners

Reclamation Radio with Kelly Brogan MD by Kelly Brogan MD

Reclamation Radio with Kelly Brogan MD

407 Listeners

The Oprah Podcast by Harpo

The Oprah Podcast

1,475 Listeners