Halloween marks the beginning of the holiday season, or in other words, stress on steroids!
Are you one of those people that loves the holidays and decorates the house, the yard, and yourself to match each holiday? Just unpacking seasonal decorations and costumes is enough to stress somebody out and lead them to a caffeine crash!
Would you like some tips and tricks to stay healthy during the holidays? Who wouldn’t?
My guest, Sonia Cervantes, Certified Health Coach and Nutrition Educator, can give you some tips on what happens to our bodies during the holiday season (including the candy corn). These tips include lifestyle, exercise, attitude, and nutrition.
Tune in and find out about an offer for a complementary phone consultation for people who would like to transform their lives, reach their weight and health goals, and especially women, seniors, and those dealing with workplace stress.
Trick or Treat...TTYT
Blessings