It's no secret that we're in the middle of an anxiety epidemic. Many factors are contributing to this–but one thing is for sure….people are feeling unmoored. As a psychotherapist I've learned various tools and techniques to manage anxiety and I've been using them over the years. Then I stumbled on a tool that really helps and it's simple and fun to use. I'm talking about the Camigo. It's a little monitor that helps us breathe in the way that helps our nervous systems get out of fight or flight. I find it especially effective before bedtime for sleep.

Adi Wallach is the inventor of Calmigo. She has her own story of anxiety and is going to help us understand how we can better manage our anxiety without drugs or side effects. Find out more here: https://calmigo.com/

Find out more about the Zestful Aging Podcast at ZestfulAging.com