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Day one of a habit is an inertia problem. Day 89 is a boredom problem. The challenge changes as a habit ages, and naming the level you're on tells you which fight you're actually in.
Featuring: Angela Duckworth
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Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
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Three weeks of planning a habit I never started. The first step felt too steep. I set a timer for one minute, worked on the launch, and did it again the next day.
Featuring: Octavia Butler
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
John Rawls wrote a thought experiment about the original position. Imagine you're behind a veil, about to be born, but you don't know where.
Featuring: Warren Buffett, Frederick Douglass, John Rawls
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
You can be consistent and still be dying. Every habit has a hurdle rate: the minimum input it needs to clear the entropy working against it. Show up below the rate and you lose ground daily, even while the streak holds.
Featuring: Lewis Carroll
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
I ran for half an hour and ten minutes became my new normal. Most habits break because the daily target has no room above it. Put the habit on a range with a floor and a ceiling, and the ceiling buys the buffer that keeps the habit alive on bad days.
Featuring: Alexander Suvorov
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
Every rule I set to stop scrolling at night broke until I added jazz. Imperfect substitution beats failed abstinence because it leaves you with progress while pure willpower leaves you with nothing.
Featuring: Mark Twain
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
I sat down to play one game of chess. Twelve hours later, I deleted the app.
Featuring: Tristan Harris, Sean Parker, Reed Hastings
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
Great operators run two stacks every day: the work stack and the distribution stack. This episode maps how writers, founders and investors build both, and why one stack alone leaves great work unseen.
Featuring: Haruki Murakami, Ernest Hemingway, Toni Morrison, Charles Darwin, Benjamin Franklin, Ray Dalio, Sara Blakely, Howard Marks, Maya Angelou, Yvon Chouinard, Brian Chesky, Naval Ravikant, Jack Dorsey, Tim Ferriss, Marc Andreessen, Cal Newport, Patrick Collison, Peter Thiel, Austin Kleon, Pieter Levels, Tyler Cowen, Ryan Holiday, Casey Neistat, Paul Graham, Warren Buffett, Steve Jobs, Hayao Miyazaki, Stephen King, David Lynch, Mason Currey
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
Three years of zero income ended in two hours because someone in a room saw what I couldn't. The five things a mastermind does that solo work can't replicate.
Featuring: Jim Rohn
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
Charlie Munger said this when asked how to live a good life. Your learning rate is your investment rate.
Featuring: Charlie Munger
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Brought to you by:
Trends.vc: Discover new markets and opportunities. https://trends.vc/
HeadsUp: Know when your competitors move. Before your customers do. https://headsup.bot
Multi: Turn any content into a YouTube video. https://makemulti.com
Where to find Dru:
Essays: https://druriley.com/
Subscribe to Dru's Notes for a new episode every day.
Click here to view the episode transcript.
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