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Dudes Who Lift
Dudes Who Lift episodes
- 54. 90% Men Never Succeed. Are You One Of Them?
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π Do things happen to you or because of you?
π©ββοΈ Who do you answer to?
20 min - 53. 3 Easy Ways To Crush Your Food Cravings ASAP!
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πβ βCarbs!β βWhenβ βyouβ βshouldβ βeatβ βthem?β β
π₯β βFiber!β βWhatβ βdoesβ βitβ βdo?β β
π΄β βBenefitsβ βofβ βsleep.β β
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22 min - 52. 3 Ways Most Men Are Sabotaging Their Fat-loss
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π Carbs! Good or Bad?
π€³ Logging your calories in an app.
π΄ How to work with your metabolism as you age.
23 min - 51. How To Fast-track Your Fat Loss
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π The best diet.
β© Fat-loss accelerating nutrients.
π Supplements that help.
16 min - 50. How To Make The Grind Through Your Journey, EASY!
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π‘ Your Appestat is messed up.
π Picking diets.
β Diet breaks
19 min - 18 min
- 48. 3 Mistakes That Are Killing Your Gains
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π― Macronutrients: Amounts and types.
πͺ The right amount of training for a specific goal.
π« Stress-management and recovery.
18 min - 47. How To Turn Short-Term Fat Loss Results Into Long-Term Success
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π― Perfectionism is the enemy.
π¨π½βπ€βπ¨πΌ How to get the right support.
π£ Turn short-term into long-term.
18 min - 46. Understanding Macros & Calories
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π₯ Calorie control.
πββοΈ Progress and managing expectations.
β Fat and Carb ratios.
21 min - 45. Optimizing Fat Loss & Muscle Gain
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β The best macro split.
π Managing expectations.
π§ How mindset affects progress.
21 min
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