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Dudes Who Lift
By Jesse Humble
FAQs about Dudes Who Lift:
How many episodes does Dudes Who Lift have?
The podcast currently has 54 episodes available.
Dudes Who Lift episodes:
October 27, 202154. 90% Men Never Succeed. Are You One Of Them? ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Do things happen to you or because of you?
π©ββοΈ Who do you answer to?
...more September 29, 202153. 3 Easy Ways To Crush Your Food Cravings ASAP! β£β£ππ§β βππ‘π’π¬β βπ©π¨ππππ¬πβ¦β£β£β£β β
πβ βCarbs!β βWhenβ βyouβ βshouldβ βeatβ βthem?β β
π₯β βFiber!β βWhatβ βdoesβ βitβ βdo?β β
π΄β βBenefitsβ βofβ βsleep.β β
β
...more September 23, 202152. 3 Ways Most Men Are Sabotaging Their Fat-loss β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Carbs! Good or Bad?
π€³ Logging your calories in an app.
π΄ How to work with your metabolism as you age.
...more September 16, 202151. How To Fast-track Your Fat Loss β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π The best diet.
β© Fat-loss accelerating nutrients.
π Supplements that help.
...more September 10, 202150. How To Make The Grind Through Your Journey, EASY! β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π‘ Your Appestat is messed up.
π Picking diets.
β Diet breaks
...more September 10, 202149. Supplements: The Best... And WORST Supplements: The Best... And WORST
...more August 26, 202148. 3 Mistakes That Are Killing Your Gains β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π― Macronutrients: Amounts and types.
πͺ The right amount of training for a specific goal.
π« Stress-management and recovery.
...more August 19, 202147. How To Turn Short-Term Fat Loss Results Into Long-Term Success β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π― Perfectionism is the enemy.
π¨π½βπ€βπ¨πΌ How to get the right support.
π£ Turn short-term into long-term.
...more August 12, 202146. Understanding Macros & Calories β£β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π₯ Calorie control.
πββοΈ Progress and managing expectations.
β Fat and Carb ratios.
...more August 05, 202145. Optimizing Fat Loss & Muscle Gain ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
β The best macro split.
π Managing expectations.
π§ How mindset affects progress.
...more
FAQs about Dudes Who Lift:
How many episodes does Dudes Who Lift have?
The podcast currently has 54 episodes available.