Sign up to save your podcasts
Or
Share Dudes Who Lift
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Dudes Who Lift
Dudes Who Lift episodes
- 34. 3 Ways To Break Through Your Plateau
β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Dialing in nutrition.
β¬ Progressive overload.
π« Chronic Stress.
21 min - 33. 3 Ways To Look Bigger (Without Getting Bigger)
ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π§ββοΈ Posture.
π Types of clothing.
πΈ Looking bigger in Pictures.
16 min - 32. 3 Ways That Get Busy Men Their Beach Body
ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Intermittent Fasting.
β³ Shorter Workouts.
π Getting results early.
17 min - 31. You have WEAK Muscle Groups, And This Is Why...
β£ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π¨ How To Prepare.
π Top Prioritization.
π Connecting The Dots.
21 min - 30. Make These 3 Mistakes, And Say Goodbye To Your Beach Body
ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Saturated fat.
π The Ketogenic diet???
π Supplements - The good, bad, and ugly.
13 min - 29. 3 Fat-Loss Strategies That MOST Men Get WRONG
ππ§ ππ‘π’π¬ π©π¨ππππ¬πβ¦β£β£β£
π Are you picking the wrong diet?
πββοΈ Is your cardio level synced up to your goal?
β The RIGHT intensity for your workouts.
15 min - 28. And The Key Ingredient To A Successful Body Transformation Isβ¦
π€ What holds men back from their dreams the most?
1οΈβ£ The Key Ingredient.
π Itβs simple but overlooked. So how does it work?
13 min - 27. The Things You NEED For A Successful Body Transformation
π The biggest key to success.
π€ Things that derail men.
π₯ 3 Things you need!
20 min - 26. 3 Ways To Maximize Your Testosterone
π How to tell if your testosterone is low.
π€ What causes T to be low.
πͺ How to increase your T.
25 min - 25. Double The Fat Burning Rate With My 2x2 Method
π€¬ When youβll likely experience slower progress
π€ What is the 2x2 Method?
π Why it works
21 min
About Dudes Who Lift
From the publisher's feed
Join the Dudes Who Lift at Facebook.com