Dudes Who Lift

By Jesse Humble

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FAQs about Dudes Who Lift:

How many episodes does Dudes Who Lift have?

The podcast currently has 54 episodes available.

Dudes Who Lift episodes:

July 29, 2021 44. How To Prevent Testosterone From Dropping During A Cut/Fat Loss
⁣⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
👇 Is your testosterone already low?
🤔 What are the causes of low Testosterone?
💪 Increasing your Testosterone.
...more
19min
July 22, 2021 43. Here’s What You Don’t Know About Stress That Could Kill Your Progress
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
💪 How stress affects your progress.
🤪 CANTs.
...more
18min
July 15, 2021 42. 3 Mistakes Most Men Make To Get Shredded.
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
💪 Best types of training.
🤪 The macros that are outta whack.
🍔 Nutrition adjustments you’ll need to make.
...more
16min
July 08, 2021 41. 3 Hacks To Keep Testosterone Higher (21-day challenge edition)
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
🍔 The most beneficial macronutrient.
💪 Best exercise to do.
💊 Do supplements help?
...more
17min
July 01, 2021 40. Fat-Loss Plateaus SUCK! Here's How To Break It
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
💪 What are the 5 major causes for men who lift weights.
👷‍♂️ The effects of training and fat-loss.
💥 Breaking it once and for all!
...more
16min
June 24, 2021 39. The 3 Biggest Factors of Metabolism You NEED To Get Control Of.
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
1️⃣ Physical activity.
2️⃣ Muscle mass.
3️⃣ Diet.
🏆 Drugs/Supplements. (I love some good controversy)
...more
18min
June 10, 2021 38. You’re Running Outta Time To Get Your Beach Body. Here’s What To Do.
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
👊 What the hell do I do?!
...more
22min
June 03, 2021 37. Cutting For Summer? Don't Make These 3 Mistakes
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
👇 Diet is all about restriction.
📝 Be aware of what changes to make and when.
🏁 Longevity STILL wins the race.
...more
24min
May 28, 2021 36. 3 Mistakes Even EXPERIENCED Lifters Make
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
📝 Forgetting the basics.
💪 Training favorite body parts first.
🏁 Longevity wins the race.
...more
19min
May 21, 2021 35. Can't Grow Muscle? These 3 Things You Avoid Could Be The Reason
⁣𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭…⁣⁣⁣
🏃‍♂️ Mobility.
🍟 Carbs.
🔗 Central Nervous System Connectivity.
...more
15min

FAQs about Dudes Who Lift:

How many episodes does Dudes Who Lift have?

The podcast currently has 54 episodes available.