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Dudes Who Lift
Dudes Who Lift episodes
- 44. How To Prevent Testosterone From Dropping During A Cut/Fat Loss
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π Is your testosterone already low?
π€ What are the causes of low Testosterone?
πͺ Increasing your Testosterone.
19 min - 43. Hereβs What You Donβt Know About Stress That Could Kill Your Progress
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πͺ How stress affects your progress.
π€ͺ CANTs.
18 min - 42. 3 Mistakes Most Men Make To Get Shredded.
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πͺ Best types of training.
π€ͺ The macros that are outta whack.
π Nutrition adjustments youβll need to make.
16 min - 41. 3 Hacks To Keep Testosterone Higher (21-day challenge edition)
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π The most beneficial macronutrient.
πͺ Best exercise to do.
π Do supplements help?
17 min - 40. Fat-Loss Plateaus SUCK! Here's How To Break It
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πͺ What are the 5 major causes for men who lift weights.
π·ββοΈ The effects of training and fat-loss.
π₯ Breaking it once and for all!
16 min - 39. The 3 Biggest Factors of Metabolism You NEED To Get Control Of.
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1οΈβ£ Physical activity.
2οΈβ£ Muscle mass.
3οΈβ£ Diet.
π Drugs/Supplements. (I love some good controversy)
18 min - 38. Youβre Running Outta Time To Get Your Beach Body. Hereβs What To Do.
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π What the hell do I do?!
22 min - 37. Cutting For Summer? Don't Make These 3 Mistakes
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π Diet is all about restriction.
π Be aware of what changes to make and when.
π Longevity STILL wins the race.
24 min - 36. 3 Mistakes Even EXPERIENCED Lifters Make
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π Forgetting the basics.
πͺ Training favorite body parts first.
π Longevity wins the race.
19 min - 35. Can't Grow Muscle? These 3 Things You Avoid Could Be The Reason
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πββοΈ Mobility.
π Carbs.
π Central Nervous System Connectivity.
15 min
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