Dudes Who Lift

Any dude that steps into the gym has thought about building bigger arms.⁣

MANY dudes make it their primary focus.⁣

The biceps curl is the most popular isolated exercise for the arm, for a good reason.⁣

While doing enough of them is mandatory, sometimes less means more.⁣

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A common mistake I see is doing biceps curls every time a guy steps foot in the gym.⁣

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So today, I’ll jump into 3 tricks to actually help you build bigger arms, and they won’t have anything to do with biceps curls.⁣

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𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭...⁣⁣⁣

⛔ What most guys attempt to do to get bigger arms.⁣

🛠️ Making the right changes.⁣

💪 Building your arms BIGGER.⁣

🚧 The challenges that most guys face.⁣

🛠️ The signals from our minds and bodies that we usually ignore.⁣

🛣️ How to make the right choices.⁣

One of the biggest challenges to getting lean is really just starting the process. It’s so daunting to think about what you need to give up.⁣

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I’ve given up many things over the years, but realize now that I didn’t need to. Sure, it’s great to think that I learned a sense of discipline by saying no when I needed to and also got off my ass when I needed to, but choosing the difficult road through sheer ignorance doesn’t necessarily build true discipline.⁣

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I know a lot of guys that pride themselves on being a badass, because they take the difficult road, but the reality is that it’s mentally fatiguing. I really don’t know anyone that succeeds longer-term without mental and lifestyle sacrifice. Let alone sacrificing time with family, friends, work, hobbies, etc⁣

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Learn my mistakes (and of many others), and how you can take the easier road to success.⁣

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𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭...⁣⁣⁣

🚧 3 things I used to do, and no longer do.⁣

🛠️ What you can do instead to be more efficient and effective.⁣

🛣️ What your road to success should look like.⁣

Today, we’ll get into the hormones that cause problems, but also help us as well. Learn what the stress hormone is and the other hormones we can leverage for our benefit.⁣⁣

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If you could leverage your hormones to make yourself less stressed out, happier, crave sweets less, would you leverage it with all you’ve got??⁣⁣

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⁣In this podcast...⁣⁣

🔥 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐡𝐨𝐫𝐦𝐨𝐧𝐞? 🔥⁣⁣

🔥 𝗪𝐡𝐢𝐜𝐡 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐜𝐚𝐧 𝐰𝐞 𝐥𝐞𝐯𝐞𝐫𝐚𝐠𝐞 𝐭𝐨 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬? 🔥⁣⁣

🔥 𝐇𝐨𝐰 𝐭𝐨 𝐥𝐞𝐯𝐞𝐫𝐚𝐠𝐞 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 🔥⁣

Clean eating is seen as the healthy way to live life by the large majority of people. Eating clean to lose weight is preached by most dieting types. Just to name a few groups; keto, paleo, vegan, vegetarian, Mediterranean, etc.⁣

Although, if you were to consider all criteria from each dieting group, and fill your fridge and cupboards with foods that they all agree to be "clean", you'd be left with NOTHING. No food on earth is considered clean by everyone.⁣

⁣In this podcast...⁣

A well-designed program gets you the results you want. The higher your expectations, the more you'll need to take everyday even more serious. There's no screwin around. You'll need to do the right things at the right times. But is burning fat and building muscle at the same time even possible, let alone optimal?

In this podcast...

Managing your cravings is usually the determining factor between a successful body transformation or just staying where you are.

In this podcast...⁣

Testosterone is necessary for many body functions. If it's too low, you can't build muscle, you can't lose body fat, you'll have no energy.

In this podcast...

Ever feel like you need 4 more hours in the day to exercise and prepare your meals?⁣

Guest Daniel Kocmeil - full-time Toronto firefighter AND full-time real estate agent AND full-time family man - joins to talk about time management and how to execute the things that matter.⁣

⁣In this podcast...⁣

❓ Why we get cravings? 🤔⁣