Dudes Who Lift

Dudes Who Lift

By Jesse HumbleHealth & FitnessFitness
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Dudes Who Lift episodes

  • 4. Reversing The Aging Process

    ๐Ÿ‘ด๐Ÿพ What makes you feel old ๐Ÿ‘ด๐Ÿปโฃ

    ๐Ÿšฌ Destructive habits and mindsets ๐Ÿคฏโฃ
    ๐Ÿ™‹โ€โ™‚๏ธ What can you do about it โ“โฃ

    โฃGrowing old is a part of life. What determines our biological age? Genetics? Habits? Mindset?โฃ

    How can we reverse aging and stop shaving year after year off the one and only life that we get?โฃ

    13 min
  • 3. When Your World Is Crashing Down, What Do You Do?

    We've all had "one of those days". So how do you make it better?โฃโฃ

    Does it mean taking days off training?โฃ
    Or letting the diet slip for the night, or rest of the week?โฃ
    Those days where you feel like you should've stayed in bed happen, but why?โฃ

    In this podcast...โฃโฃ

    โ“ ๐—ช๐ก๐ฒ ๐ญ๐ก๐จ๐ฌ๐ž ๐๐š๐ฒ๐ฌ ๐ก๐š๐ฉ๐ฉ๐ž๐ง ๐Ÿค”โฃโฃ
    ๐Ÿ“ ๐‡๐จ๐ฐ ๐ญ๐จ ๐ก๐š๐ง๐๐ฅ๐ž ๐ญ๐ก๐ž๐ฆ ๐Ÿ“โฃโฃ
    ๐Ÿคฉ ๐‡๐จ๐ฐ ๐ญ๐จ ๐›๐จ๐ฎ๐ง๐œ๐ž ๐›๐š๐œ๐ค ๐ฌ๐ญ๐ซ๐จ๐ง๐ ๐ž๐ซ โญโฃโฃ

    โฃHandling your struggles and overcoming them is important to successful body transformations.โฃ

    Progress happens when you've got the momentum. โฃ
    So let's handle that dark place right and keep you in that happy place.โฃ

    12 min
  • 2. Diet Mistakes You Can't Make

    โ“ How to pick the right diet ๐Ÿค”โฃ

    ๐Ÿ“ Focusing on the right details ๐Ÿ“โฃ
    ๐Ÿ† Setting goal expectations ๐ŸŽฏโฃ
    ๐Ÿงช Supplements ๐Ÿ’Šโฃ

    โฃPlanning out your diet is essential for success. Do you know anyone that accidentally loses weight? Maybe for a week, but my guess is that if you've read this far, you're interested in losing weight week after week.โฃ

    14 min
  • 1. Three Easy Things That Help Men Lose Fat

    ๐Ÿ‹๐Ÿฝ Lifting weights VS cardio ๐Ÿƒโ€โ™‚๏ธ

    ๐Ÿฅƒ Delicious low-calorie options ๐Ÿฅ—โฃโฃ
    ๐Ÿ˜ด Sleep and its impact on hunger ๐Ÿ’คโฃโฃ โฃโฃย 

    Coincidentally these things also help build testosterone too.โฃโฃ In case you were thinking....โฃ Yes! There's a direct correlation between testosterone levels and body fat.โฃโฃ Start working on one or all of them and you'll be hitting many birds with one stone.โฃโฃ โฃโฃ

    28 min

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