🤬 The difficulty of starting a journey.

👊 Long-term journey challenges and breaking plateaus.

🙌 What actually works.

🙌 What rates can I expect?

😲 Why does the rate change throughout the process?

🤬 How can I avoid the frustration of plateaus?

⚡ How fast is my metabolism?

🤬 What I was doing isn’t working anymore… Why?!?⁣⁣⁣

💪 How can you get them to work in your favor?⁣⁣⁣

🍔 What are calories and macros?⁣⁣⁣

⚡ How do they affect you? Positive and Negative ways.⁣⁣⁣

💪 How can you get them to work in your favor?⁣⁣⁣

In this podcast…

1) What is really holding you back.

2) Why your current plan is preventing you.

3) The immediate step to take.

In this podcast…

1) The strong plan that breaks you down.

2) Prohibiting the things you like VS Doing things you like

3) Structuring right for success

📉 How our eating behaviours affect our metabolism.⁣⁣

📅 How to properly approach holidays and vacations.⁣⁣

🏖️ How to enjoy the holidays and use it to our advantage.⁣⁣

⁣⁣💪 How much the positioning in your movements matter.⁣

🐇🐢 Fast-twitch and slow-twitch muscle fibres.⁣

🛠️ Training Biceps and Triceps like you would with compound movements.⁣

I get this question often. I get it. People want to know how long a transformation journey will take.⁣

⁣

It’s almost up to you, but within guidelines. And that what most people wanna know. “How much can I push the guidelines?” “And what are the guidelines?”⁣

⁣

There are consequences for dropping body fat too fast or too slow, so I’ll dive into limitations of what rate you can expect to drop with minimal to no consequences.⁣

⁣

𝐈𝐧 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭...⁣⁣⁣

📅 Planning your journey out.⁣

💨 How fast can I drop body fat.⁣

🔥 How to be the most effective.⁣