This week we are chatting to strangers. Or are we? What's the right way to go about approaching someone in the street? Also has the covid climate changed the way the people interact? How do you feel approaching people rhat you don't know? Let us know on insta @dunkingbiscuitspodcast and while you're there, give us a follow too!

Another 10 in the bank which means we get to talk about ourselves again. Yay! We talk about many things including but not limited to; shoes, unlikely likes, AI, socks, earnings and shoplifting. Listen with your friends ask them the same questions and see if we have similar answers. Follow on Instagram @dunkingbiscuitspodcast for an easy scroll to find an episode for you

A series within a series?! This week we are wrapping up our first day series with part 2 of our lifestyle change. We are mixing up our regime and getting a bit more physical. But what is the best way to do that for our bodies? And who are potentially the best people to help us? Listen and find out! And also follow us on the 'gram @dunkingbiscuitspodcast

A challenging topic to discuss but if for the right reasons and right way about it altering your diet can be a healthy choice. We discuss what the first day looks like and how to deal with the challenges you may face. Do you tell people? What if you have a slip on the first day, which is obviously a Monday? When do you measure your success? With their weekly wins and a good news story, Grace and Emma discuss it all. Follow us on Instagram @dunkingbiscuitspodcast and share your thoughts

This week we are trekking down memory lane to talk about what it was like to get married - well for Emma to get married. Did things change after the wedding? What was her fave memory? Oh, and Grace got the wordle in one!!!! Follow us on instagram @dunkingbiscuitspodcast and we will speak to you soon

That time of the month, she comes around quickly. Grace and Emma relive their first ever period then discuss an article on what (not) to do. Look after yourself ladies it’s not easy. With our good news story and weekly wins this episode is a fascinating listen. Follow us on instagram @dunkingbiscuitspodcast

 In the wise words of Juno "my eggo is preggo" (great film if you haven't seen it btw). We are talking about early pregnancy days this week! Starting with Em's story and how she told Geoff, to the experience of our followers (@dunkingbiscuitspodcast on ig). How do different people go about telling different people? And did you know that some people keep their tests as a memento!!

Oh the nerves! Even Grace still gets gutters on her first day back. We go through a check list (classic teacher mode) of prep work and Grace gives a teacher view. How was your first day? What do remember of your first day? This could be a school, high school, new school, new year etc. With our wins or whinge and good news story this episode is a easy listen and share with your circles

Editors note: apologies for Grace's sound, she is just very passionate about the first day of school!

This week we are starting a new job, meeting new people, and wearing comfortable shoes. What are the best ways to tackle a first day? We first reflect on our most recent first days, and then give some hopefully handy tips to make yours a success. If you like us, share us with someone who may agree, and follow us on ig! @dunkingbiscuitspodcast

We are officially back recording for 2023! This week we chat about leaving your job and what your last day looks like. How do you celebrate? Do you do a speech? Who gives a gift? Our main priority is the remain classy and take the high road. Period. We are continuing with our good news story and weekly wins. Follow us along on instagram @dunkingbiscuitspodcast