A few weeks ago, Jason began a new series of talks about health and fitness entitled, Taking Care of the Temple … and on this episode he continues with that series by talking about The Benefits of Making Exercise a Life Habit …

Benefit #1 = It pleases God!

Benefit #2 = It helps me feel less pain, stress, anxiety, and depression!

Benefit #3 = It helps me detox!

Benefit #4 = It helps me combat cognitive decline!

Benefit #5 = It make me less susceptible to sicknesses and diseases!

Benefit #6 = It helps me sleep better and longer!

Benefit #7 = It helps me feel better about myself!

Benefit #8 = It helps me look attractive for my wife!

Benefit #9 = It’s a good example for my kids, future grandkids, my friends, the people I minister to, and non-believers.

Benefit #10 = You tell me! … How does exercise benefit you? Shoot J an email at [email protected]

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