What do you do when you feel completely stuck and don’t know how to move forward? In this episode, Coach Kat Jenkins shares a simple framework to help you break out of that feeling, get unstuck, and start creating movement again, especially when you’re working on overcoming pornography.

Kat introduces four powerful questions designed to help you shift out of stuckness and take your next step. Each question offers a different lens for understanding what might be holding you back and how you can begin moving forward, even if progress feels slow. She encourages you to choose at least one of these questions and use it today to start creating momentum.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/questions-get-unstuck-kat

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

What happens when you stop trying to hate yourself into change and learn how to work with your mind instead? In this episode, I revisit a conversation with Cannon to talk about his journey from years of struggle with pornography and self-loathing to building a completely different relationship with himself. Cannon shares how the real breakthrough wasn’t just quitting porn, but learning that it was okay to struggle and beginning the long process of moving from self-hatred to self-love.

This conversation is a powerful reminder that overcoming pornography is about far more than stopping a behavior. It’s about changing the way you see yourself and what you believe is possible for your life. Cannon shares how letting go of shame and learning to trust the process allowed him to experience real freedom, and why the work you do to heal yourself can create ripple effects far beyond what you might imagine.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-way-control-sexual-urges

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you constantly trying to control your sexual urges by building stronger fences, adding more rules, or relying on willpower? If so, you might be stuck in the exhausting cycle of resisting, giving in, and starting over. In this episode, I’m revisiting a powerful metaphor that will completely change how you think about your sexuality and what it actually means to be in control of it.

Instead of treating your sexuality like something dangerous that has to be locked away, I invite you to imagine it differently. What if the goal isn’t to cage it, silence it, or fight it, but to learn how to tame it? I walk you through a new way of understanding control that isn’t about fear or force, but about building trust, leadership, and a healthy relationship with your own sexual energy.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/new-way-control-sexual-urges

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Why do urges seem to disappear, only to come right back? If you’ve ever processed an urge and then felt discouraged when it returned, this episode will help you understand what’s really happening. I’m talking about urge flow, the natural pattern of urges coming and going, and why this is not a sign that you’re doing it wrong. It is part of learning how to handle them in a new way.

When you stop relying on willpower and start allowing urges instead of resisting them, they will ebb and flow. The goal is not to make them vanish. The goal is to become someone who can feel discomfort without reacting to it. In this episode, I share why trying to force urges away keeps you stuck and how building the skill of processing them creates real strength and confidence.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/handle-urges-keep-coming-back

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you tired of feeling stuck in the same thought loops that seem to run on repeat, no matter what you do? Many of the thoughts that cause distress or lead you back to old habits aren’t actually problems that need solving. In this episode, I revisit a powerful concept that can completely change how you relate to your mind and help you stop letting repetitive thoughts dictate your behavior.

I explain why thoughts often keep showing up simply because they’ve been practiced for years, not because they are true or important. This episode will help you break the cycle of repetitive thinking, reduce self-judgment, and approach your thoughts in a way that supports real change, both in quitting pornography and in everyday life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/breaking-cycle-repetitive-thoughts

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you doing all the right things but still feel stuck in the same patterns? When change doesn’t last, the issue usually isn’t discipline, motivation, or willpower. It’s the beliefs running quietly underneath everything else.

In this episode, Coach Hunter Garrett breaks down how deeply held beliefs shape emotions, choices, and habits, often without you realizing it. He walks through five practical steps to help you identify, question, and begin unlearning the beliefs that keep you stuck. This episode shows why lasting change happens from the inside out and how shifting what you believe is what allows behavior to change.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/beliefs-keep-you-stuck-unlearn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you frustrated by the idea that life should feel better once you finally quit porn? In this episode, I introduce the 50-50 principle and explain why understanding it can completely change how you approach quitting pornography. If you’ve ever thought something has gone wrong because you’re still struggling, still uncomfortable, or still dealing with hard emotions, this conversation will help you see your experience in a very different way.

The 50-50 principle is simple but powerful. Life is always made up of both positive and negative experiences, no matter where you are or what you’ve accomplished. This episode will help you understand why quitting isn’t about eliminating discomfort, but about choosing a different relationship with it so you can grow, change, and build a life you actually want to be present for.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/50-50-principle-quitting-porn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you afraid of your urges? Many people struggle with the fear and discomfort they feel when urges to view pornography arise. But what if you could completely change how you relate to these urges? In this episode, I’m revisiting one of the most important topics for anyone looking to overcome pornography: understanding that urges are not a problem.

You’ll learn how to separate urges from the thoughts that create them and how to describe your urges in neutral, non-dramatic language that makes them feel much less overwhelming. By the end of this episode, you'll know how to sit with 100 urges and make them no longer something you fear. This is the work of true self-control and will completely transform your journey to freedom.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/understanding-urges-why-not-dangerous

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

Are you measuring your progress by counting days without pornography? If so, you may be setting yourself up for frustration and unnecessary shame. In this episode, I take a closer look at the all or nothing mindset that so many people are taught when trying to quit porn, and why starting over every time you slip up works against how real change actually happens.

I walk through what learning truly looks like in any area of life. Whether it is learning a new skill like snowboarding or playing Super Mario Bros, progress is rarely linear. Learn what actually creates progress, how to work with urges instead of fearing them, and how to use slip-ups as part of your growth. This episode will help you rethink what success looks like and stay engaged even when things feel messy.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/progess-really-looks-quitting-porn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass

What does true freedom from porn look like? In this episode, I’m diving into the core principles shared in a recent live class. We went beyond quick fixes like willpower or filters, which often lead to shame and repression, and explored what really leads to lasting freedom.

These insights have helped clients from all different backgrounds create lasting change. By shifting your mindset and approach to overcoming pornography, you’ll learn the tools to not just quit, but to transform the way you relate to your sexuality and your life.

Get full show notes, transcript, and more information here: https://centerforovercoming.com/post/finally-be-free-from-porn

Click here to sign up for my free masterclass, How to Overcome Pornography without using Willpower: https://sarabrewer.com/masterclass