In this episode of Experts in Sport, we go behind the scenes at Loughborough Sport’s world-class Physiology Lab with Rhona Pearce, Physiology Lead. Discover how cutting-edge testing can transform your marathon preparation, from VO₂ max and lactate thresholds to personalised pacing strategies. Whether you’re chasing a PB or tackling your first 26.2 miles, learn why understanding your physiology is the ultimate game-changer.

Learn more about Loughborough Sport's physiology testing: https://www.lboro.ac.uk/sport/support-services/physiology/physiology-assessments/

Intro 0:00

Marathon training plan 1:47

Training to distance 4:25

Doing better 10:05

Physiological perspective 14:54

Wearables 21:24

Physiology testing 24:18

Understanding the data 30:36

Physiology lab at Loughborough Sport 37:01