In today’s episode of The Happiest Lives Podcast, we’re continuing our Hormones, Happiness, and the Holy Spirit series with a deep dive into brain health. Jill shares insights from her recent certification as a Brain Health Practitioner with the Amen Clinics and introduces six key brain systems that influence how you think, feel, focus, and function.

You’ll learn:

• Why your brain is like the hardware that runs your entire life
• The six core brain systems and how they relate to anxiety, depression, and attention
• Why traditional mental health diagnoses sometimes miss the mark—and what to do instead
• How food, movement, supplements, thought work, and (sometimes) medication can all work together to support your mental and emotional well-being
• Dr. Daniel Amen’s simple three-step formula for improving brain health—without needing a brain scan

If you’ve ever felt stuck, foggy, anxious, or just off—you’re not broken, and you’re not alone. Your brain can change. And that means your life can too.

🧠 Learn more about Dr. Amen’s work and discover your brain type at brainhealthassessment.com

📘 Want to go deeper? Join Jill’s Clarity + Courage coaching program for more support, worksheets, and real transformation.

Free Resource:

Download the Heart Scan Framework—a simple reference sheet outlining the four movements I use when coaching women through stuck or unclear moments.

👉 myhappyvault.com/heartscan

If you want to take this work and apply it, visit myhappyvault.com. That’s where I share free resources and ways to stay connected.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]