This is the seventh in the series on Hormones, Happiness, and the Holy Spirit.

If you’ve been feeling more anxious, irritable, or just not like yourself, it could be connected to perimenopause or menopause. In this episode, Jill talks with Dawn Valentino, a registered nurse and holistic health practitioner, about what’s really going on in your body, how hormone changes impact your mood, and what you can do to find support—physically, emotionally, and spiritually.  Together they explore the root causes of common symptoms, the truth about hormone replacement therapy (HRT), and simple lifestyle shifts that make a difference.

You’ll walk away with practical tools, a hopeful mindset, and the reminder that this season of life can be a new beginning.

Want to learn more or work with Dawn?

Be sure to mention you heard her on The Happiest Lives Podcast to book your free 15-minute discovery call!

You can find her on Instagram at https://www.instagram.com/dawningchristianhealth or email her at [email protected].

Free Resource:

Download the Heart Scan Framework—a simple reference sheet outlining the four movements I use when coaching women through stuck or unclear moments.

👉 myhappyvault.com/heartscan

If you want to take this work and apply it, visit myhappyvault.com. That’s where I share free resources and ways to stay connected.

Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.com
Questions? Email Jill directly at [email protected]