Welcome into THE PICKLE JAR Jill starts this episode by giving an overview of her current steroid treatment for her adrenal insufficiency. She is on a high daily dose and currently using SOLU-CORTEF, DEX and PRED to manage her illness. It has been an eventful 12-year journey to get to this dosing regime but worth it. Jill is an advocate that dosage for adrenal insufficiency should not be dictated on values from a textbook but guided by knowledge of medical professionals using traditional medicine and the patient's quality of life as indicators of sufficient steroids. If the quality of life is measured as 'normal' Jill knows she is less likely to experience an adrenal crisis.

Jill invites you to join her new journey starting July 1....THE ADVENTURES OF JILL AND PENNY. You can meet Penny on Jill's website, www.chronicallyfitcanada.com, where she will step again out of her comfort zone and start a BLOG. Please join Jill as life is going to be her sport to improve her quality of life.

You are also welcome to join Jill's CHRONICALLY FIT COMMUNITY of Facebook where she will do documenting more in-depth details about her nutrition and exercise to build back strength and support her body living with a chronic illness.

https://www.facebook.com/groups/chronicallyfitcommunity

Watch this episode on YouTube at CHRONICALLY FIT CANADA.