Welcome into THE PICKLE JAR with Jill. Jill tackles a big TOPIC she hears about in ADRENAL INSUFFICIENCY FACEBOOK groups. People moan the doctors blame all their ailments on steroid use but are quick to blame steroids on their weight gain.

Jill takes an honest look at what the REAL CAUSE of weight gain with steroids is. 18 years PLUS experience as a personal trainer, yoga instructor, fitness competitor, and degree in NUTRITION...but the best perspective she has is REAL LIFE EXPERIENCE.

She discusses everything from LOW CORTISOL correlation with weight gain, lack of movement, poor food choices and personal responsibility for your lifestyle habits.

She wraps up the episode with a few of the common mistakes she has seen people make OVER and OVER again with their food choices. Food is our FUEL for life and our FUEL to fight adrenal insufficiency. The choice is YOURS!

A few practical tips to get your body back on track with energy and mental clarity. Food is not the solution but it is part of the answer. The question is ARE YOU LISTENING TO YOUR BODY? Maybe you should be!

Jill wants to hear from YOU. Email her what are the STEPS you are taking to FUEL YOUR BODY FOR LIVING.

Email Jill at [email protected]