Welcome to this episode on THE PICKLE JAR PODCAST. If you are ready to take an inch forward in your quality of life and start making small REAL changes to your nutrition to FUEL your fight with adrenal insufficiency and to FUEL yourself for life then this is a must-listen-to episode.

Jill shares with you more of her personal lifestyle tips she does to help her maintain a healthy body weight despite taking over 80 mg of steroids a day. Little things she does to keep herself on track. Her TOP 5 tips that you can do NOW will give your more energy, lose body fat and improve your quality of life.

The correlation between body fat, energy, and health is REAL. Jill knows when she is at a healthy body weight and fuels her body as best as she can she can fight ADDISON'S DISEASE full force.

Jill also explains her LEGO THEORY of healthy eating. Start loving your body by giving it the FUEL it needs to fight, sustain energy and build & maintain muscle.

You have the POWER to improve your quality of life. Take an honest look at how you are treating your body with nutrition. What message are you sending with the food you are feeding it?

Let's take a step forward and give our bodies what they deserve.

Great conversations happening on Jill's CHRONICALLY FIT COMMUNITY Facebook group. Join us.

https://www.facebook.com/groups/chronicallyfitcommunity