This is my first LIVE guest on the podcast. Meet my 'friend till the end' Paul. Paul's success with intermittent fasting was my motivation to give it a try.

In less than a year he has lost over 40 lbs and feels fabulous.

Increased energy. Better mental focus. No food cravings. And the list goes on!

The man is feeling better at 51 than in his 40's.

When you eat well, you feel well and Paul shares with us how intermittent fasting has improved his quality of life.

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DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.