How many lies have you bought about your body? How much of what’s going on with your body is actually your body giving you an awareness? Your body has its own point of view. It knows what it requires and what it desires and what’s true for it, but we don’t really ever ask it.

Today, Shannon is joined by an amazing Access Consciousness facilitator, three day body class facilitator, and magical wizard of bodies, Andrew Gardella, for a conversation about knowing what’s true for your body. It starts with being willing to ask your body what’s true and being open to your body having its own consciousness and intelligence that isn’t necessarily dictated by the logic of the mind.

Listen to learn about the body’s intelligence, awareness, and consciousness and how to get to the place where you’re actually knowing what your body knows and working with what your body knows, rather than constantly overriding the body. Knowing what the body knows is about letting it lead you on an adventure!

Key takeaways:

Resources: