About the Guests: Maria: Maria has been a dedicated member of the E2M (Eager to Motivate) community for over two years. Her focus on perseverance and self-belief has driven her to accomplish significant personal goals, including completing her first 5K. Morgan: An OB/GYN with an exceptionally busy schedule, Morgan excels at balancing her professional commitments with a consistent exercise regimen. A mother of two, she prioritizes early-morning workouts and maintains a disciplined meal prep routine. Beth Carol Miller Schofield: Known affectionately as “Beth with four names,” Beth is a seasoned E2M member with over two years in the program. She […]

Welcome to another episode of “Your Natural Best,” where hosts Dawain, Sarah Hobson, and Eric Shelton dive deep into the intricacies of creating an effective fitness routine. This episode is a treasure trove for fitness enthusiasts, seamlessly blending bodybuilding insights with strategies tailored to the E2M premium program. With their combined expertise, they unwrap the essentials of structuring workouts, ensuring balanced muscle growth, and the critical importance of rest and recovery. Sarah and Eric provide a comprehensive guide on how to develop an effective fitness routine tailored to individual needs. Sarah emphasizes the importance of understanding what works best for […]

Lindsay Brooks: Lindsay Brooks is a dedicated and transformative running coach with e2m and e2r. Initially, Lindsay had no background as an athlete but discovered a passion for fitness through e2m. Her journey from a novice to qualifying for the Boston Marathon exemplifies her commitment and determination. Currently, she focuses on personalized coaching and sprint series classes, helping others achieve their fitness goals and find their true potential. Episode Summary: In this inspiring episode of the Bad Podcast, hosts Dawain and Brad sit down with Lindsay Brooks, an elite running coach and an exemplary e2m success story. The conversation revolves […]

Episode Summary: In episode two of “Your Natural Best,” hosts Dawain, Sarah, and Eric delve into the intricacies of bodybuilding preparation, commonly known as “prep.” Picking up from their previous recording, the trio offers a deeper exploration into what prep entails, including its varied duration and challenges. The episode kicks off with a straightforward definition of prep, provided by Eric, and highlights its critical role in bodybuilding success. During the conversation, the hosts share personal experiences and insights into their unique prep journeys. Eric sheds light on the notion that prep is not a one-size-fits-all process, emphasizing its personalized nature. […]

Jimal Deas is a renowned fitness expert and corrective exercise specialist based in Atlanta, Georgia. With a rich background in athletic coaching and sports therapy, Jimal is dedicated to keeping athletes, celebrities, and entertainers healthy and performing at their best. He is closely associated with elite athletic training camps, including Nike’s Star Athletics. Jimal’s expertise extends internationally, working with Olympic athletes and having clients feature on magazine covers and major media platforms. Episode Summary: In this engaging episode of the Bad Podcast, hosts Brad and Dawain dive deep into the world of sports therapy and athletic training with their repeat […]

Sarah Hobson is a seasoned professional bodybuilder with over 15 years of experience in the sport. She began her journey in bodybuilding after moving from Ohio to Gastonia for a teaching job and has since been dedicated to the sport, gaining significant muscle mass and competing in numerous shows. Eric Shelton: Eric Shelton is a natural men’s physique bodybuilder with seven years of experience in the industry. He is the current Natural Men’s Physique Yortan Cup Champion in the OCB, the most prestigious title in his organization. Eric is known for his dedication to the sport and his podcast, which […]

About the Guest(s): Rebecca Ard: Rebecca, often called Becca, is a seasoned run coach at E2M (Eager to Motivate) and E2R (Eager to Run). With over three years of experience within these programs, Rebecca has earned her spot as a respected coach, especially known for her transformative running programs. Besides being a dedicated coach, she is a proud mother of two active children and a bodybuilding enthusiast who has passionately pursued personal challenges and fitness goals. Rebecca’s unique perspective on growth, dedication, and resilience makes her a standout figure in the fitness community. Episode Summary: In this episode of the […]

About the Guest: Stevie Johnson is a former NFL wide receiver best known for his tenure with the Buffalo Bills from 2008 to 2013. Renowned for his dynamic playing style and community engagement, Stevie has become a successful community activist and youth mentor. He founded Club HBHF (Handle Biz, Have Fun) and the Exposure Academy, where he dedicates his efforts to empowering young minds through sports, mentorship, and educational initiatives. Episode Summary: In this captivating episode of the Bad Podcast, co-hosts Brad and Dawain are joined by the former Buffalo Bills star Stevie Johnson. Known for his magnetic presence both […]

John Swabic is a current redshirt junior at the University of Colorado Boulder, majoring in sociology with minors in leadership and community engagement and education. He excels as a decathlete, showcasing incredible dedication and passion for track and field. John’s journey from a small town athlete to a collegiate star is a testament to his hard work and determination. Episode Summary: In this episode of the Bad podcast, Brad and Dawain chat with John Swabic, a standout decathlete from a small town who has made a name for himself at the Division I level. The conversation delves into John’s transition […]

About the Guest(s): Brad Albers is the operating partner of Fleet Feet in Charlotte, North Carolina, overseeing multiple locations in the market. With a deep-rooted history in the running industry, Brad brings experience and expertise to help runners achieve their best performance and cross the finish line with joy. Episode Summary: In this episode of the Bad podcast, hosts Dawain and Brad delve into the preparation phase for runners, offering valuable insights and hacks with a special focus on assessments, evaluation, insoles, and choosing the right running shoes. Brad’s expertise and passion for the running industry shine through as he […]