Today I have a VERY special and exclusive episode for you - I am giving you a behind the scenes of one of my fav modules in The Thrive Collective (my monthly breathwork membership). If you are feeling stressed, constantly running on empty and burning the candle at both ends then listening to this episode is an absolute must.

I run down the science behind why you are stressed and how that is impacting your sex life, creativity, keeping you broke and STUCK.

I give you practical, actionable steps to take away and implement today that will help you regulate your nervous system and come back to your best self (the holiday travel version of you that feels care free and ALIVE).

If you loved this, I am offering my lovely listeners a FREE 7 day trial of The Thrive Collective, my monthly breathwork membership. Think gym membership but for your spiritual, mental and soul health.

With this link you get INSTANT access to all previous modules and breathwork replays and if you love it I'd be delighted to have you join our crew!

FREE 7 day trial to The Thrive Collective: https://confidence.jennaokeefe.co/offers/cXU5zxFh/checkout

Learn more about The Thrive Collective: https://jennaokeefe.co/the-thrive-collective