In this episode of Back to the Heart, host Amanda Roa and Ryan Sprague explore the powerful intersection of conscious language, plant medicine, and community as tools for self-healing and expansion.
They unpack how words shape your reality, how plant medicine amplifies your awareness, and why authentic community is the missing link in modern healing.

You’ll also hear about:

• How to use cannabis consciously as a spiritual ally
• The connection between breathwork and storywork
• How to shift from “triggered” to “activated” and rewrite your language
• The role of community in embodying your transformation

Perfect for listeners exploring self-development, plant medicine integration, conscious communication, or spiritual embodiment.

🎧 Tune in and learn how to align your mind, body, and spirit through the alchemy of words, breath, and connection.

Connect with Ryan: 

https://www.instagram.com/therealryansprague/

https://highlyoptimized.com/coach-with-cannabis-live-workshop

https://www.breathewithcannabis.com/

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