Now more than ever we need to pay attention to food labels.

It can be quite surprising to see what is actually in (or added to) our food when we are paying attention.

Unfortunately, too many don't start this habit until after an allergy or sickness hits.

But when you’re gluten-free, how do we know that a food or product is safe for us to consume? Or if we should eat a certain food at all?

Yes, gluten-free friends, label reading is something we need to know and understand to keep safe and healthy in our gluten-free lives.

There are certain things to look for on a label, to either choose or stay away from certain products. Do you know what they are?

This is exactly what we are diving into today on the podcast.

.Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

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