Do you wonder which grains are safe for your gluten-free plate?

If gluten is a protein found in wheat, barley, and rye, does that mean that all other grains are gluten-free?

No fear gluten-free friends - today on the podcast we are talking about which grains we can safely eat being gluten-free, and which grains we need to avoid.

But no worries, there are still enough grains to enjoy on your GF plate!

.Continue to grow your gluten-free lifestyle:

***Join the Gluten-Free Secrets Challenge to discover the 4 MUST-KNOW Secrets about living gluten-free and steps to take now to regain your energy, stamina, and health. Start the Challenge right here: https://bit.ly/GFSecrets

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Join the GF Growth Membership to follow a proven framework with monthly support, and accountability to create your sustainable and delicious GF lifestyle. Join the Membership here: https://bit.ly/GFMember

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/