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Imagine hitting pause on your career, not decades from now, but far sooner. What would you do with all that freedom? Today we're talking about the rise of micro-retirements, or sabbaticals, as they're better known.

It's becoming increasingly popular with Gen Z as a bold way to take control of their time, blending career progression and meaningful rest. Unlike traditional retirement, which often feels like a distant milestone, micro-retirements offer the chance to hit pause regularly.

Join our host, Philippa Lamb, and our expert panel as they discuss the rise of micro-retirements:

• Founder of All Things Money, Ola Majekodunmi;
• Brand Consultant and Content Creator, Lauren Spearman; and
• Senior Performance Marketing Manager at PensionBee, Tom Carter.

Episode breakdown

02:50 How popular are micro-retirements?

04:50 Making the most of our health capital

08:40 Tips for saving towards two retirements

11:00 Are sabbaticals the cure for burnout?

14:42 Switching off during your sabbatical

18:35 Financial planning for your micro-retirement

Further reading, listening and watching

To learn more about taking a career break and saving for retirement, check out these articles and podcasts from PensionBee:

• E26: Are you ready for your 100-year life? (Podcast)
• E37: The easiest way to retire with more money (Podcast)
• E38: How to shift careers (Podcast)
• How to catch up on pension payments (Blog)
• Is it time to find your new career? (Blog)
• 5 tips for starting a new job (Blog)
• 6 steps for making a successful career switch (Blog)
• 6 ways to put together your emergency fund (Blog)

Other useful resources

• Understanding Sabbaticals: Benefits, Planning, and Career Impact (Investopedia)
• FIRE Explained: Financial Independence, Retire Early – Rules, Types & Planning (Investopedia)

Catch up on the latest news, read our transcripts or watch on YouTube:

• The Pension Confident Podcast
• The Pension Confident Podcast on YouTube

Follow PensionBee (@PensionBee) on TikTok, YouTube, Instagram, LinkedIn, Facebook, X and Threads.

Follow All Things Money (@allthingsmoney_) on TikTok, Instagram, LinkedIn, Facebook and X.

Follow Lauren Spearman (@spearmanlauren) on TikTok, Instagram and LinkedIn.