Thomas and Meg are en España this week, so Robbe, Karl, and Brady came off the bench to fill their boots. They talk through the World Cup, the Norwegian Method of producing athletes, and even touch on the exorbitant number of Oreo flavors. They answer some listener questions from Instagram and celebrate the beginning of GRIT to round it out.JOIN US FOR SUMMER GRITRegistration for Summer GRIT is right around the corner. If you want to join the challenge, improve your base fitness, and see what you're made of, you can join here: https://runsignup.com/Race/MD/Baltimore/GritLMNT The temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropSWIFTWICKYou already know that Swiftwick makes our favorite socks for running, from training to race day. Now, you can get the special collab pair we wore in the Grand Canyon. Get yourself ready for the new year and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believe