If you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, this talk is for you!

I’ve invited my friend, Jen Beck, a Mind-Body Transformation Coach, to teach us how to transform your mornings to build a life you love, one step at a time, looking at self-care strategies, mindset transformations and sustainable habit formations to help create clarity and calm as you are building your own gluten-free life.

Jen Beck is a true expert in mind-body transformation. She has dedicated her career to helping high-achieving professionals reclaim their energy, break free from self-sabotage, and create a life they love. She is the founder and CEO of Complete Health Revolution, a best-selling author, and the creator of the powerful Transform! program. With over 20 years of experience in holistic wellness, nutrition, and emotional healing, she has empowered thousands to step into their healthiest, most vibrant selves. 

In this episode, we discuss:

*How morning habits start the night before

*Determining your intentions for your day

*Why small steps create big rewards

*Designing your day for flow and ease

*How being intentional changes everything

Join our discussion to see how to reclaim your energy and focus to start becoming your best self, and the steps to get started today.

Grab Jen’s Power Pause Checklist here: www.completehealthrevolution.com/powerpause

Connect with Jen and learn more on her website: https://www.completehealthrevolution.com/

Follow Jen on YouTube: https://www.youtube.com/@completehealthrevolution

Continue to grow your gluten-free lifestyle:

**Grab the GF Starter Guide to discover the 5 most important steps to successfully implement a gluten-free life that works for you. Grab your copy now and start creating a GF life you love: https://bit.ly/podGFstart

**Need further help: Set up a FREE 15-minute GF Growth Strategy Call to learn about the best steps to help you move forward in your GF Health. Choose a date here for a free consult: https://bit.ly/here2schedule

Check out our website for more information and amazing recipes: https://glutenfreemarcksthespot.com/

Join the Free FB Community: Saying Goodbye to Gluten