Welcome back into the PICKLE JAR...Jill, the SATLY PICKLE shares a bit about the importance of resistance training with a chronic illness to maintain and improve your quality of life.  Real life experience because she lives the chronic illness world everyday.

Learn how to gently add in exercise to improve your strength, increase your energy, increase your metabolism and with love and patience IMPROVE your quality of life.

Better yet...watch on YouTube.  Please subscribe and comment. 

https://www.youtube.com/chronicallyfitcanada

DISCLAIMER: The information from THE PICKLE JAR represents the experiences of the host Jill Battle and the individual experiences of each guest.  No information is intended to provide or replace the medical advice of a medical professional.  The host or guests are not liable for any negative consequences from any treatment, action, application or preparation, to any person following the information from the podcast.