Premiered Oct 21, 2020

Religion can take over our entire lives and shape every aspect of ourselves including our community, traditions, relationships with others and our identity. In this session of RfRx we will explore how we can find our new identity after leaving religion and how we can grow without the guidance of an all knowing God.

As a registered professional counsellor with a personal history of religious trauma syndrome, Janice is passionate about helping others understand their losses and embrace their new identity in the secular world. Her own deconversion experience compelled her to develop the on-line Divorcing Religion Workshop, a 6-week interactive workshop combining written exercises and group work to bring together those from diverse backgrounds who are walking a similar journey.

Hosted by Amaia Perez, the RfR Online Programming Director, and Eric Wells, the RfR Support Group Director.

Exercise List 

- List 20 things you like about yourself. Focus on character traits. 

- Contrasting Views Exercise: Write down former views about yourself, futures, others, sex, etc, then compare them to your current views on the same topic. 

- Examining Beliefs Exercise: Examine beliefs on how you view yourself and how you view others. How was I introduced to that belief? Do I still believe in that belief?  

More about Janice Selbie 

- http://www.DivorcingReligion.com  

- http://www.PanoramaCounselling.com

The primary focus of Recovering from Religion (RfR) is to offer hope, healing, and support to those struggling with issues of doubt and non-belief. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. We are here to help each other through this journey.

For RfRx comments, inquiries & topical questions, email us at [email protected].

Any time you are struggling with religious doubts or fears you can connect with a trained RfR Helpline agent 24 hours a day, 7 days a week. To chat online go to http://www.recoveringfromreligion.org.

To talk over the phone, dial:

(844) 368-2848 in the US & Canada

+3 4505 2402 in Australia

+20 3856 8791 in the UK

+27 11 043 5323 in South Africa