<p>Host <a href="https://www.lboro.ac.uk/departments/ssehs/staff/martin-foster/" rel="noopener noreferrer" target="_blank">Martin Foster</a> is joined by <a href="https://www.lboro.ac.uk/departments/ssehs/staff/jonathan-folland/" rel="noopener noreferrer" target="_blank">Professor Jonathan Folland</a> and <a href="https://www.lboro.ac.uk/departments/ssehs/staff/richard-blagrove/" rel="noopener noreferrer" target="_blank">Dr Richard Blagrove</a> to discuss strength, how you build it and what methods are best for your fitness goals.</p>

Host Martin Foster is joined by Professor Jonathan Folland and Dr Richard Blagrove to discuss strength, how you build it and what methods are best for your fitness goals.

<p>Host <a href="https://www.lboro.ac.uk/departments/ssehs/staff/martin-foster/" rel="noopener noreferrer">Martin Foster</a> is joined by <a href="https://www.lboro.ac.uk/departments/ssehs/staff/jonathan-folland/" rel="noopener noreferrer">Professor Jonathan Folland</a> and <a href="https://www.lboro.ac.uk/departments/ssehs/staff/richard-blagrove/" rel="noopener noreferrer">Dr Richard Blagrove</a> to discuss strength, how you build it and what methods are best for your fitness goals.</p>

E9: What is Strength?

Experts in Sport: The Loughborough University Sportcast, a podcast which brings together sporting excellence and academic knowledge. Hosted by the School of Sport, Exercise and Health Sciences at Loughborough University.&nbsp;

Sports

Health & Fitness

Nutrition

Fitness

Experts in Sport: The Loughborough University Sportcast, a podcast which brings together sporting excellence and academic knowledge. Hosted by the School of Sport, Exercise and Health Sciences at Loughborough University. 

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E9: What is Strength?

E9: What is Strength?

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