Welcome into the PICKLE JAR..just a quick message of happiness.  The PICKLE JAR is all about CONNECTING and moving FORWARD with our illness.  I encourage you to listen to the February 26, 2023 episode on MIND PUMP: THE TRUTH ABOUT INFLAMMATION with Dr. Stephen Carbral.  

WOW....where does the happiness happen...at about minute 10 when Dr. Cabral mentions the importance of gradually adding stress to the body and how cautious people with ADDISON'S need to be.  What I LOVED and that brought me JOY as you can hear in his tone the understanding he has for people living every day with adrenal insufficiency.  Calling the body living with high levels of inflammation (which I believe we do) WAR ZONES.

Great tips and advice on lessening the inflammation in your body through nutrition, and finding balance through exercise to live healthier lives.  Worth the listen to and I encourage you to take away what works for you now to move forward and improve your quality of life.

https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822

NOW let's ZOOM....I love hearing from you and if you would like I would love to connect with you individually on ZOOM.  Whatever you want to talk about...ADDISON'S, being a guest, podcast ideas etc.

OR join me FRIDAY MARCH 3rd at 7 pm EST - PICKLE PARTY - group zoom chat.  Hope to see you there.

https://us02web.zoom.us/j/82002615175?pwd=dWVKbmV4KzBTVWF3MW9qSmxPbmpGUT09