Eager to Please Podcast

When we feel stuck, it's really hard to set yourself in motion to get out of that situation.  So, I sat down with my friend, Bill O'Hanlon, a successful psychotherapist and fellow songwriter, to dive deeper into one of his most popular books - "Do One Thing Different" - where he talks about 3 major places we can make changes to see personal growth and reach a place of happiness.

~Change your doing (interactions/actions)

~Change your viewing (how you're seeing things)

~Change the context (environment)

He also shares his thoughts on what he's termed the "4 Energies" that move us forward and tell us what to do next:

Bliss / Blessed / Pissed / Dissed

Lastly, he'll share his perspective on 3 elements needed for success:

~Connection with yourself, others & beyond

~Compassion

~Contribution

You can follow Bill on Instagram and Facebook here:

IG: https://www.instagram.com/ohanlonbill/

FB: https://www.facebook.com/bill.ohanlon

Website: https://www.billohanlon.org/

Being a people pleaser isn't a trait we're born having; it's one we develop over time. Join me in this episode as I share a few experiences of my earliest people pleasing moments and what finally lead to my realization that I had an unhealthy relationship with the word "NO".

Follow us on Facebook/Instagram: @eagertopleasepodcast

Why should I listen to the Eager to Please Podcast?

Ever wonder why you feel unhappy because you’re consumed with making everything ok for everyone else but yourself? Join us for a deep dive as we explore how family, relationships, social media and social norms make us so eager to please. Listen to some of our guests on why they think you should listen, then follow us on Facebook and Instagram at eagertopleasepodcast!