Part one of this weeks pod sees Dai and Ruth together again.

This part of the recording seems them discuss how: Swansea, Cardiff, Newport, Wrexham and Merthyr have got on in their seasons so far, and assessing their prospects. Following that they then talk through the announcement of the latest Wales squad and give their thoughts on the big name inclusions and omissions.

Tomorrow's pod, is an interview with Rhiannon Roberts and a full preview of the Wales Women qualifiers against Faroe Islands and Northern Ireland. This will be released on Tuesday.