Earn Your Good Day

Today's episode is all about this group of neurons in the front part of the brain stem that may be responsible for the direction of our entire life. How could such a small group of neurons have such a large impact on our life? It all has to deal with what we are allowed to see and not see on a regular basis. 

Psychologist Jordan Peterson, says that the most important decisions in our lives are the seemingly insignificant ones we make every single day.  Increasingly we are learning how important our daily habits and decisions are and what they do in our life.  

Further connected to this episode is how people find themselves in echo chambers on social media platforms and how that can affect their views and further from that our actions.  

Today I tell you how to take back your power and how to take control of not only your brain but your life if you are willing to do the work to do so.

Thank you guys so much for all the support thus far.  It really means a lot that people find this information important and relevant to your life.

Message me episode suggestions on IG @conati_fit or if you would like to talk about the episode and deepen each other's knowledge on the topic.  Keep grinding and Earning Your Good Day.

In today's episode, I dive deep into the science of how our sleep and wake cycles are regulated by light, eating, exercise, and our daily habits.  I also talk about how getting more in synch with your personal circadian rhythm, can greatly improve your alertness, sleep quality, energy throughout the day, mood, mental health, appetite, and so much more.  

Today's podcast was researched by and informed by Dr. Andrew Huberman, and professor of Ophthalmology and Neurobiology and Standford School of Medicine, as well as Dr. Samer Hatter, the scientist who is co-discovered the cells in our retina responsible for setting our biological clocks each day, which regulate every system in our body and brain.  

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If you are looking for Personal Training, workout plans, nutritional counseling, or a combination of both you can Dm me on Instagram, or send me an email at [email protected]

Do you find yourself just floating through your days with no sense of direction? Not sure how to get to your next goal? Always curious why you can't seem to find a rhythm in life?

In today's episode, I introduce the idea of routines and rhythms to life and why they are beneficial, as well as a few areas you can start to implement your own.  I find that starting and ending my day consistently has been a massive help to my life.  

Tune in to get the introduction to thins vast topic that we will dive deeper into later on!

Have you been in a conversation and felt like you and the other person just weren't seeing eye to eye despite both of you trying desperately to be understood? Or have you said something to someone only later to find out that they completely mistook it for what you truly meant? 

Let me tell you a story about a conversation I had with my uncle last year where all of this happened and how, after multiple hours finally came together with an understanding.

Have you ever felt like you're making progress in life, but it is losing some of the fun it used to have? That you can't quite enjoy things the same? 

Today I am going to tell you a story of how I found myself in that very position.  Serious all the time, finding it hard to laugh, and missing the little moments of stupidity that I used to.  I made one small change to my wardrobe of all things and it has made a world of difference.  I have a little bit of fun, just for me every day, or for others, if I so choose to share it.  I laugh easier now, find things funnier, don't get irritated so much, and have found more joy in my life.

Listen in to this story to find out what I did and how I made the change

From friendship to getting to base camp.  In this episode, Murph shares with us his incredible story about how he has built a life he is proud of and is just at the beginning of.  Listen in and find out how he did it.

Chats with Zach are full-length episodes where I interview someone who has an incredible story about reaching for their goals and making progress and or achieving them.  In this episode, I interview my good buddy Dylan Antone.  He's only 20 years old, yet a signed musician, lives on his own, has an upper management job, and still finds time to work towards his dreams.

Drink water and let me tell you why, and how to do it better!

Have you been told you should be more tolerant? To just accept things the way they are and not do anything about them?  What if I told you that too much of that is actually the fastest way to an unhappy and unproductive life, full of distrust and stress?  Dive deep with me today on why that is true and how to fix it not only for yourself but society as a whole

Do you really love yourself? Or do you just lie to make yourself feel better in the moment?  Society tells us we can just tell ourselves we love ourselves and magically we will. That's a blatant lie!  That wouldn't work with a friend, family member, or romantic partner.  You have to prove your words mean something to yourself in order to believe them to be true.  Join me as we dive deep into the topic of self-love and how to actually cultivate it forever.