Exercise is the single best thing you can do for your life.  It impacts you in such a way that it makes you harder to kill, it can trump the negative effects of bad habits in your life, it can make you feel better about yourself, it helps mental illness, it improves and increases your energy.  And so much more.  There seriously is not much else you can do for yourself that has so many good benefits for your life is free, maybe sleep haha, but that's about it.  Give today's episode a listen and share it for me.

In order to progress in our goals and life, we often have to critique ourselves and assess where we are in our lives and in accordance with our goals.  However, most of us are WAY too harsh on ourselves and miss the opportunity to focus on all the things we are doing well, as well as where we can improve.  Today I dive into how to navigate this challenge and show you how I go through the exact process I lay out during the episode.  I had a great time and gained a lot of clarity myself in how I used to critique myself in the past.  This is a skill I have struggled with greatly in the past and still to this day.  This episode was a step in the right direction for me on my path in life.  I hope you gain as much from this as I did.

We are all having a spiritual experience.  While, we may not call life that directly, we all know there is more to our lives than just the flesh and bones we possess or the money we can make at a job.  We have bonds with other people that we can feel and that cause us to do seemingly irrational things.  We have hope for a better future.  We see some people who have had their spirit crushed, and others who have gone through trial after trial after trial of things that we know for a fact would ruin us yet they are still showing up for life ready for a new day.  The greatest people in the world to us are usually not the best at a physical or tangible thing, but they have this spirit and drive in them that allows them to perform superhuman acts.  We all have this within us, we just aren't told how to get in touch with it always.  

In this episode, I dive into what spirituality is, my story with it, and some ways you can begin to practice a spiritual journey yourself.  Join me and dive deep into your own life and what your spiritual self is telling you to do with your life.

How well do you know yourself, your actions, and your thoughts?  On today's episode, I talk about all things self-awareness, how I just used it the other day, why it is so important, and how to become more self-aware.  I challenge you to face the ugly truth of where you are now AND to find all the good things you do to.  

Give it a listen, then a share and finally go Earn Your Good Day!

Our body is designed to adapt to almost any situation we are thrown into and has an amazing ability to change and modify itself to best complete a task or objective.  We can push our bounds to handle greater and greater amounts of stress and extreme external or internal conditions.  However, if we get out of balance, homeostasis can wreak havoc on our day and mental state.  Today's episode teaches you how and why your nervous system works the way it does and how you can take action to alter the internal state you are in to better respond to the real world.

In today's episode, we dove deep into the topic of perspectives, what they are, how they can impact our physiology, the most important perspective to have in my opinion, and how to go about changing our perspectives.  To put it simply perspectives are how we view the world, the events that occur, people, and ourselves in relation to these things.  Often times perspectives are deep-seated and have resulted from past experiences of similar situations or circumstances.  Similar to mindsets, our perspective will influence how we approach life.  The great news is that we can change our perspective if we so choose.   So if you are ready to learn all about perspectives, the science behind them, how to change them, join me for this week's episode.